You are trying to access subscriber-only content.

If you are a subscriber, log in here.

If you are not a subscriber, or are only subscribed to the print edition, click here to subscribe now. Digital subscribers have unlimited access to our magazine articles and more!

Good posture can do more than just improve your appearance. It can improve your health and wellbeing too. Slouching and slumping places intense pressure on specific body points, such as your jaw, neck, chest, and low back. “This can lead to a variety of issues, such as breathing problems, headaches, digestive issues, and an increased […]