From the July 2020 issue of UCLA Health's Healthy Years (HY)
Go Outside and Play
Going green with your exercise routine can be as good as or better than indoor exercise.
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If the idea of going to a gym or other indoor fitness center is less than appealing, consider the outdoors as your gym and activities from cycling to kite-flying as exercise options. Doing so just might spur you into action and catapult you into a whole new world and body. Mary was age 65 when […]