Breakfast and BMI

A new meta-analysis questions the premise that eating breakfast boosts weight loss.

From parents to physicians, breakfast cereal marketers to fitness gurus, people have long been stressing the importance of eating breakfast to maintain a healthy weight. But a new meta-analysis published in BMJ casts a shadow on that commonly held belief. Breakfast and Weight Gain. Researchers from Monash University in Australia analyzed 13 trials that were […]

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