While the holiday season is typically a joyful time of year, it’s also full of enticements—cookies, candies, pies, and cakes. So it’s no surprise that the No. 1 New Year’s resolution involves losing weight. By the time the holidays are over, many people are left with deep feelings of guilt. One
Tag: healthy eating plan
When there’s a nip in the air, there isn’t much that’s as comforting as a steamy drink. Coffee is a go-to for many because not only does it warm you, it can give you a little extra get-up-and-go when you need it. Plus, these days you don’t need to settle
Regardless of what your test results indicate or what your risk category is, one fact is inescapable: Following a heart-healthy lifestyle can help you minimize your risk of heart attack, stroke, and other adverse cardiovascular outcomes, as well as improve your overall health and quality of life.
Based on the results
The most basic mission for any healthy eating plan, experts often say, is to incorporate into your diet a variety of foods taken from nature. And fruit certainly makes the cut. If you don’t have diabetes or blood sugar problems, about one-quarter of your meal can be comprised of fruits.
Adopting a healthy eating plan that tastes delicious and feels doable for the long term can be a powerful tool to prevent, delay, manage, or even reverse chronic health conditions. That’s important to preserve the kind of life you envision for yourself as the years go by, but it’s also
If you like your coffee a bit on the lighter side, it used to be that your choices included milk, cream, half & half, or the occasional non-dairy creamer. These days, you can still choose from those, but the list has grown. Not only can you decide if you want
Are you ready to embrace a healthy lifestyle? This may be easier said than done! Take a minute or two to reflect on your current diet and lifestyle habits without self-judgment. Would you like to make changes? Maybe you have some goals for improving your diet and/or lifestyle, but you’re
Got hemp seed? Nutrition benefits from this worthy source of protein make it an ideal addition to your diet. Beyond protein, hemp seeds contain a number of other nutrients that are an essential part of a healthy eating plan.
Specifically, hemp seeds are rich in omega-3 fatty acids known as
If you’re overweight or obese, you probably don’t need to hear it, but weight loss is your key to better health. Carrying extra weight increases your risk of heart problems, diabetes, and joint pain and damage, and it has been linked with a higher incidence of breast cancer. So, what’s
It’s easy to reach for antacids or prescription medications when the fiery pain of heartburn strikes. But you may find more relief by changing your diet and lifestyle instead. Heartburn is just one symptom of gastroesophageal reflux disease (GERD), a condition that is often related to the foods you eat