Daily Archives

Anti-Inflammatory Foods: What to Eat for Inflammation

Dec 15, 2020 · Leonaura Rhodes, MD · Nutrition

Inflammation is a hot topic these days. With so many people suffering from chronic diseases, we are all looking for ways to reduce our risk. It turns out that diet is a major risk factor for inflammation and chronic disease. This fact has many people asking, “What anti-inflammatory foods should … Read More

Mild Heart Attack Symptoms and What to Do When It Happens

Dec 14, 2020 · Jay Roland · Nutrition

What is a "mild heart attack"? You may have heard the expression and wondered exactly what it means. A bone can have a hairline fracture or a major break. A stroke can have relatively minor consequences or be severely debilitating. So can a heart attack be mild or major? The … Read More

Why Is Drinking Water Important? 6 Reasons to Stay Hydrated

Dec 11, 2020 · Kathleen Jade, ND · Nutrition

Do you drink enough water each day? If not, your overall health may be taking a toll. And why is drinking water important? Drinking water regularly can help you to lose weight, think better, be in a better mood, prevent disease, and more. Why Do Our Bodies Need Water? How … Read More

Are Energy Drinks Bad for You? 3 Things You Need to Know About Energy Drinks

Dec 11, 2020 · UHN Staff · Nutrition

Before you reach for a Monster energy drink, consider this: Are energy drinks bad for you? A growing number of studies are finding that products like Monster, Red Bull, and 5-Hour Energy can result in a variety of health dangers without offering any unique benefits. The extreme acidity, high caffeine, … Read More

grapefruit seed extract uses and benefits

7 Grapefruit Seed Extract Uses, and the Risks to Know Before Using It

Dec 10, 2020 · Kathleen Jade, ND · Nutrition

Grapefruit seed extract uses are numerous due to its action as a highly concentrated, natural general antimicrobial and antioxidant. Benefits include killing all kinds of infectious microbes—bacterial, viral, and fungal—at least in test tube and animal studies.[1,2] Uses | How To Take | Benefits What’s in Grapefruit Seed Extract? The … Read More

Is Plexus Safe? A Careful Look at Plexus Product Ingredients

Dec 9, 2020 · Kathleen Jade, ND · Nutrition

A number of people who have seen advertisements and anecdotal reports for Plexus Slim, a weight-loss supplement, have been smartly asking, "Is Plexus safe?" and "Are there Plexus dangers I should understand?" To answer these questions, we consider the broader question "What is Plexus?" by looking at known information about … Read More

What to Know About Chronic Obstructive Pulmonary Disease: Stages, Outlook and Treatment

Dec 8, 2020 · Chris Iliades, MD · Nutrition

Chronic obstructive pulmonary disease (COPD) is a group of diseases, most commonly emphysema and chronic bronchitis. COPD is a disease that may gradually get worse and move through different stages from mild to very severe. There is no cure for COPD even at early stages. Although COPD is a lifelong … Read More

When Should You Be Concerned About Swollen Feet?

Dec 8, 2020 · Chris Iliades, MD · Nutrition

Sometimes what to do about a swollen foot is an easy call. If you sprain your ankle or your foot is suddenly painful and swollen, calling your doctor is the way to go. [1] But what if you look down at your feet and ankles at the end of the … Read More

Symptoms of Hypoglycemia Without Diabetes Could Be Reactive Hypoglycemia

Dec 7, 2020 · Chris Iliades, MD · Nutrition

Hypoglycemia, which is low blood sugar, is usually a problem for people with diabetes. When it happens to someone without diabetes it is called non-diabetic hypoglycemia. When someone without diabetes has a blood sugar that drops below 70, it is called reactive hypoglycemia. [1] What Causes Reactive Hypoglycemia? Diabetics often … Read More

Bone Density Test: What Your Osteoporosis T-Score Means for Your Bone Health

Dec 7, 2020 · Chris Iliades, MD · Nutrition

A bone mineral density test is the best way to measure your bone health. It can tell you if you have osteoporosis and predict your risk for a bone fracture. If you are being treated for osteoporosis, a bone density test can tell your doctor how your bones are responding … Read More

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