The National Institutes of Health defines depression as a common but serious mood disorder. That may leave you still wondering, "Am I depressed?" The answer is: You're dealing with depression if your mood severely affects you how feel, think, sleep, work, and interact with others, and if your depression symptoms … Read More
I love music; I listen to it while driving, working, doing chores, relaxing, and even when I am exercising. And while not everyone likes the same kind, most people would agree that listening to music is a pleasant and oftentimes mood-boosting experience. In fact, music can have such a profound … Read More
Is there a connection between gluten and depression? Investigators from the Department of Gastroenterology at Monash University and The Alfred Hospital in Melbourne, Australia, had observed from previous studies that people with gluten sensitivity (but without celiac disease) may still have digestive symptoms while on a gluten-free diet but continue … Read More
Cortisol is a vital hormone produced and secreted by the adrenal glands. Cortisone is released in a rhythmic fashion, with levels peaking in the morning (to help wake you up) and steadily declining throughout the remainder of the day. Cortisol maintains steady blood sugar levels and helps provide energy to … Read More
Dealing with depression can be very difficult, but you can lessen the blow by recognizing when you have symptoms and getting professional help. Follow the treatment plan your doctor prescribes. Contact your doctor right away if you are having bothersome or worrisome side effects from your medication. Keep in mind … Read More
