Depression Archives

man suffering from depression during holidays

Why Do Some People Experience Depression During the Holidays?

May 4, 2020 · UHN Staff · Depression

The holidays can be a time of emotional highs, but also lows. It’s not uncommon to feel loneliness, anxiety, sadness interspersed with happiness. The bad news is the holiday blues can worsen depression symptoms in people struggling with chronic depression. The good news is that holiday blues are not inevitable– … Read More

Chromium supplements that may help treat depression

Chromium May Help Treat Depression Naturally and Curb Carb Cravings

May 4, 2020 · UHN Staff · Depression

Is your depression the type that causes carb cravings, weight gain, and fatigue in addition to your low mood? If so, you’re certainly not alone, despite the fact that you have what is classified as “atypical depression” in the medical world. Up to 42% of individuals seeking treatment for depression … Read More

6 Tips to Help Conquer Stress, Anxiety, and Depression Symptoms

Apr 23, 2020 · UHN Staff · Depression

In an earlier post, we discussed the physiological effects on the body that can occur with long-term stress, anxiety, and depression symptoms. To get you started on the road to recovery, we have six tips to conquer stress and anxiety. Tip #1: Evaluate your adrenal gland function. In reality, there may actually be a … Read More

man suffering from low testosterone and depression

What Is the Link Between Low Testosterone and Depression?

Apr 22, 2020 · UHN Staff · Depression

In 2012, I wrote about the relationship between low testosterone and depression. Today, I want to update you on the latest research on the use of testosterone replacement therapy as a treatment for depression in men. In February 2014, researchers from the Department of Neurology and Psychiatry at Saint Louis … Read More

Fish oil supplements as a borderline personality disorder treatment

Borderline Personality Disorder Treatment: Natural Omega-3 May Help

Apr 22, 2020 · UHN Staff · Depression

Does fish oil supplementation work as borderline personality disorder treatment? The benefits of fish oil supplements for those who suffer from borderline personality disorder were confirmed in two different randomized, double-blind, placebo-controlled studies. The research found fish oil supplements to be safe and effective for significantly reducing depression, aggression, and … Read More

A vile holding a blood sample for a mercury metal task

3 Toxic Chemicals Tied to Depression: Symptoms You Need to Recognize (Part 3 of 3)

Apr 22, 2020 · UHN Staff · Depression

“I feel tired all the time.” “I have frequent headaches.” “I’m down and I just don’t feel like doing anything.” Do any of these statements apply to you? If so, you may need to look no further for the cause of your complaints than in your mouth! Why? An often … Read More

anxiety and depression may be improved by alternative therapies

Two Alternative Therapies for That May Improve Anxiety and Depression Symptoms

Apr 16, 2020 · UHN Staff · Depression

If you suffer from anxiety and depression symptoms, you know how frustrating day-to-day life can be. Constant worries, feelings of hopelessness or overriding guilt can disrupt your ability to perform simple, routine tasks. Often, it feels as if a cloud is covering you and there seems to be no way … Read More

5 Lemon Balm Uses for Your Health: May Relieve Anxiety, Improve Sleep, and More

Apr 14, 2020 · UHN Staff · Depression

In the summer, I love rubbing the leaves of herbs from our garden under my nose to breathe in the various, pleasant aromas. One of my favorites has always been lemon balm, which releases a nice, fresh lemon scent. While many of us might recognize lemon balm (Melissa officinalis) from … Read More

Psychobiotics: Probiotics That May Impact Mood

Apr 1, 2020 · Kathleen Jade, ND · Depression

It’s hard to believe that by altering the bacteria in your gut, you can better handle stress, improve your mood, and even treat your anxiety or depression. But an explosion of research into the fascinating world of the gut-brain connection is showing just that. We now know that you can … Read More

serotonin supplements for depression and anxiety

Serotonin Supplements May Treat Depression, Anxiety, and Insomnia

Mar 31, 2020 · Jami Cooley, RN, CNWC · Depression

Research shows that when you're consistently sad, pessimistic, or moody you may have a serotonin deficiency that you can treat yourself by using serotonin supplements. The four natural serotonin supplements presented here have all been shown to help treat serotonin deficiency symptoms such as depression, insomnia, and more by increasing … Read More

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