You have lack of motivation to participate in the things you love. You feel hopeless. You’re fatigued, unable to sleep well or concentrate. As a result, your relationships at home and work suffer. If you’re bogged down by a lack of motivation, don’t just chalk it up to boredom or … Read More
Depression goes far beyond occasional feelings of sadness and often includes debilitating physical discomfort. Treatment involves a combination of antidepressant medications and talk therapies.
The depression definition that mental health experts use is a persistently down mood and loss of interest that affects a person’s day-to-day life, and can even lead to thoughts of suicide. The condition is also called major depressive disorder or clinical depression, and it affects nearly 15 million Americans. Although depression typically starts in the 20s or 30s, it can affect people of all ages. Older adults are particularly vulnerable to depression because of illness and the loss of loved ones.
Many different types of depression exist. Postpartum depression is a sad mood that begins in the weeks or months after a woman gives birth. Bipolar disorder alternates between periods of depression and unusually high moods. Seasonal affective disorder (SAD) is a type of depression that emerges during the winter months, when sunlight is in short supply.
Identifying depression is the first step toward treating it. Depression symptoms include: feeling sad, anxious, hopeless, guilty, or anxious; fatigue or decreased energy; loss of interest in activities you once enjoyed; trouble concentrating or remembering; trouble sleeping or sleeping too much; loss of appetite, or eating too much; irritability; vague physical symptoms, such as a headache or stomachache; and thoughts of death, or wanting to end your life.
Doctors typically diagnose depression by first ruling out medical conditions that can cause the same symptoms, such as a thyroid disorder. Then the doctor will likely do a depression test, asking questions about feelings, sleep, energy level, and other common indicators of the disease.
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Depression is a disorder that negatively affects mood, thoughts, and behavior. It is also known as “major depressive disorder” or “clinical depression,” and for a diagnosis to be made, symptoms must have been present for at least two weeks. It is a common but serious mood disorder, but with appropriate … Read More
What is serotonin? It’s is a powerful brain chemical that profoundly affects your mood, so knowing whether you’re deficient is a key first step to overcoming troubling mood and impulse control problems. Having one or more of the eight serotonin deficiency symptoms discussed here will be a strong clue that … Read More
Depression manifests differently in everyone. Some people, especially the elderly, may think that feeling depressed is a natural part of aging. But depression isn’t normal at any age. How to fight depression? Whether you’re 18 or 80, you can take many lifestyle strategies to help yourself feel better quickly.
1. Work … Read More
If you become ill, usually you can pinpoint a reason. A stiff, swollen joint, for example, might be due to injury or to a chronic disease like arthritis, while an upset stomach might be due to food poisoning. The causes of depression are harder to pin down. And unfortunately, they … Read More
Endorphins are hormones that your body releases in response to situations that cause pain and inflammation. For instance, exercising, being injured, or picking up an infection all can trigger endorphin production. Studies show that the body also releases endorphins in response to massage, acupuncture, and eating chocolate or spicy foods. … Read More
Research on meditation and depression shows how this all-natural depression therapy works to conquer depression. Learn about the history and research of the ever-changing flow of the mind/body process. … Read More
If you’re looking for a bipolar test because you’re dealing with mood swings and worried you have early signs of bipolar disease—also called manic depression or manic-depressive disorder—you’re going to be disappointed. There is no reliable, confirmed diagnostic bipolar test to confirm a diagnosis for the over-the-top shifts in a … Read More
Do you watch the holidays approach with a creeping sense of dread? Maybe you don’t get along with family members, or maybe you don’t have any family at all. Perhaps death, divorce, and disagreements made past get-togethers with loved ones a living hell. Or maybe you simply cannot tolerate the … Read More
Music therapy is extremely effective at providing natural anxiety relief and treating depression. But how does music therapy work? … Read More