Does fish oil supplementation work as borderline personality disorder treatment? The benefits of fish oil supplements for those who suffer from borderline personality disorder were confirmed in two different randomized, double-blind, placebo-controlled studies. The research found fish oil supplements to be safe and effective for significantly reducing depression, aggression, and … Read More
“I feel tired all the time.” “I have frequent headaches.” “I’m down and I just don’t feel like doing anything.” Do any of these statements apply to you? If so, you may need to look no further for the cause of your complaints than in your mouth! Why? An often … Read More
If you suffer from anxiety and depression symptoms, you know how frustrating day-to-day life can be. Constant worries, feelings of hopelessness or overriding guilt can disrupt your ability to perform simple, routine tasks. Often, it feels as if a cloud is covering you and there seems to be no way … Read More
In the summer, I love rubbing the leaves of herbs from our garden under my nose to breathe in the various, pleasant aromas. One of my favorites has always been lemon balm, which releases a nice, fresh lemon scent. While many of us might recognize lemon balm (Melissa officinalis) from … Read More
It’s hard to believe that by altering the bacteria in your gut, you can better handle stress, improve your mood, and even treat your anxiety or depression. But an explosion of research into the fascinating world of the gut-brain connection is showing just that. We now know that you can … Read More
Research shows that when you're consistently sad, pessimistic, or moody you may have a serotonin deficiency that you can treat yourself by using serotonin supplements. The four natural serotonin supplements presented here have all been shown to help treat serotonin deficiency symptoms such as depression, insomnia, and more by increasing … Read More
When we think about depression, lack of motivation, or difficulty focusing and concentrating, the well-known brain chemical serotonin often comes to mind. While it’s true that serotonin deficiency is a problem for many people with depression and other mental health issues, researchers have known for years that other neurotransmitters such … Read More
If you’ve ever screeched to a halt to avoid an accident and felt your heart race and your breathing quicken, you’ve felt some of the effects of norepinephrine, a key player in the fight-or-flight response. But that’s not all norepinephrine does. This neurotransmitter (in the nervous system) and hormone (in … Read More
The National Institutes of Health defines depression as a common but serious mood disorder. That may leave you still wondering, "Am I depressed?" The answer is: You're dealing with depression if your mood severely affects you how feel, think, sleep, work, and interact with others, and if your depression symptoms … Read More
I love music; I listen to it while driving, working, doing chores, relaxing, and even when I am exercising. And while not everyone likes the same kind, most people would agree that listening to music is a pleasant and oftentimes mood-boosting experience. In fact, music can have such a profound … Read More
