Depression Archives

Depression Symptoms: “Major” vs. “Persistent”

Jan 18, 2017 · Alison Palkhivala · Depression

As with other mental disorders, the difference between just having a bad day, or week, or month, and truly suffering from depression is the duration of symptoms and level of impairment. As such, it helps to consider different levels and how we define them. Depression Symptoms of MDD Major Depressive … Read More

Foods That Fight Depression and Anxiety: Try Fermented Foods

Jan 16, 2017 · UHN Staff · Depression

I have always loved sourdough bread, but I have a newfound love of sauerkraut, fermented mixed veggies, kimchi, and other homemade fermented experiments. The more I learn about the many health benefits of fermented foods, the more my new passion and appreciation for these tangy and satisfying foods grows. To … Read More

3 Toxic Chemicals Tied to Depression: Symptoms You Need to Recognize (Part 2 of 3)

Jan 16, 2017 · UHN Staff · Depression

Could eating fruits and vegetables be causing your depression symptoms? Well, yes – if you are eating the wrong kind. And by wrong kind I mean eating those that are conventionally grown and from the “dirty dozen” list of most pesticide contaminated fruits and vegetables. Medical reports have linked anxiety … Read More

How to Help Someone with Depression

Dec 21, 2016 · Alison Palkhivala · Depression

Your intentions are good: You want to reach out to a friend or family member who’s showing serious signs of depression. But there isn't always an easy answer for what to say, which actions to take, and, generally, on how to help someone with depression. Your friend may not realize … Read More

Beating Winter Blues: How to Prevent Seasonal Affective Disorder

Dec 19, 2016 · Kathleen Jade, ND · Depression

Here in Seattle, I really started to feel the effects of our dwindling daylight hours in autumn. And for weeks now, it’s been dark when I go to meet my exercise partner in the early mornings, and the days are becoming cloudier and rainier. For about 10 percent of people … Read More

5 Natural Postpartum Depression Treatment Options

Dec 18, 2016 · UHN Staff · Depression

Postpartum depression is the most common medical complication that occurs after giving birth,[1] occurring in up to 13% of new mothers. Fatigue, sadness, anxiety, and sleep disturbances are just a few of the negative symptoms associated with this disorder,[2]and studies suggest that postpartum depression in the mother can negatively affect … Read More

How to Deal with Depression

Sep 29, 2016 · JoAnn Milivojevic · Depression

Millions of people learn how to deal with depression in effective ways. You can, too. Among the options: various depression medications that work to correct chemical imbalances. Depression Medication Types Many different types of medications can be used to treat depression. The prescription drugs that are most often used to … Read More

What to Do When Depressed: How to Help Yourself

Aug 26, 2016 · Alison Palkhivala · Depression

It’s a more common question than you may think: What to do when depressed? Take heart. You're not alone. Nearly 15 million Americans are depressed right now. If you think you might be depressed, see your doctor. He or she can confirm your diagnosis and rule out any other underlying … Read More

How To Tell If You Have Clinical Depression

Aug 23, 2016 · Alison Palkhivala · Depression

Everyone feels down in the dumps sometimes. Maybe you’ve had a bad day, bad week, or a bad month. Maybe your spouse left you, you hate your job, and your best friend is moving away. These are all good reasons to feel bad. But is it possible your feelings go … Read More

How Widespread Is Depression? Statistics Tell the Story

Aug 15, 2016 · Alison Palkhivala · Depression

If you’re suffering from depression, you’re not alone. Given the depression statistics in the United States, chances are that several people you know are depressed or have experienced depression in the past, even if you don’t know it—and even if they don’t know it. Depression Symptoms in Women According to … Read More

Depression

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