Bones & Joints

common causes of heel pain

Heel Pain: 8 Common Causes

The heel of the foot is sometimes called the "hindfoot," and people understandably think of it first as a bone, also called the calcaneus. But there are actually many different types of tissue that make up the heel. Disorders of any of these tissues and the structures they form can … Read More
arthritis and diet

The Link Between Arthritis and Diet

According to the World Health Organization, an unhealthy diet is one of the major risk factors for a range of chronic diseases, including cardiovascular diseases, cancer, diabetes, and other conditions that are linked to obesity. While there is limited research on possible direct links between diet and arthritis, there is … Read More
arthritis

Arthritis: Making the Diagnosis

· · Bones & Joints
Once your medical history, physical examination, and diagnostic tests have been evaluated, your medical provider may diagnose you with one of the following types of arthritis. It also is possible that you may be diagnosed with a multisystem disorder. Degenerative Arthritis OA is the main cause of degenerative arthritis. It … Read More
Can osteoporosis be reversed

Can Osteoporosis Be Reversed Without Drugs?

· · Bones & Joints
Many women and men diagnosed with osteoporosis are immediately prescribed prescription drugs which, they discover sooner or later, can have difficult-to-tolerate side effects as well as frightening long-term risks. Can osteoporosis be reversed? This realization leads many individuals with osteoporosis to ask, "Can osteoporosis be reversed without drugs?" Unfortunately, there … Read More
arthritis

8 Dietary Supplements for Arthritis

· · Bones & Joints
Alternative treatment options can be a good adjunct to medication when it comes to managing arthritis symptoms. Some of the options address physical causes of pain, but don’t forget that chronic pain is complicated. In arthritis, tissue inflammation, bone erosion, and nerve impingement can combine to “rewire” your nervous system, … Read More
arthritis symptoms

Managing Arthritis Symptoms: 3 Alternative Options

· · Bones & Joints
Alternative treatment options can be a good adjunct to medication when it comes to managing arthritis symptoms. Some of the options address physical causes of pain, but don’t forget that chronic pain is complicated. In arthritis, tissue inflammation, bone erosion, and nerve impingement can combine to “rewire” your nervous system, … Read More
causes of arthritis

The Four Causes of Arthritis

· · Bones & Joints
Arthritis refers to joint inflammation, but the term also is more loosely used to describe any disorder that affects the joints. It is a symptom, rather than a specific disease. Arthritic conditions fall into a wider disease category known as “rheumatic diseases.” There are more than 100 types, each with … Read More
arthritis exercises

Arthritis Exercises to Promote Healing, Range of Motion

· · Bones & Joints
The pain, stiffness, and restricted movement that accompany arthritis may seem like a good reason to curl up in bed, but exercise is beneficial in mild-to-moderate arthritis. Arthritis exercise benefits include: Healing. Exercise increases blood circulation and oxygenation within joint tissue, promoting repair. Lower risk of complications. Exercise helps protect … Read More
man suffering from carpal tunnel syndrome

Break Free of Carpal Tunnel Syndrome

· · Bones & Joints
Carpal tunnel syndrome is the most common reason for people with wrist, hand, and finger symptoms to visit the doctor. Almost 4% of the population suffers from chronic hand pain, numbness, and tingling caused by this nerve disorder. Symptoms of Carpal Tunnel Syndrome People with carpal tunnel syndrome experience a … Read More

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