Bones & Joints

osteoporosis exercises

Exercises To Help Osteopenia and Osteoporosis

· · Bones & Joints
Exercise is on any short list of “essential actions” to treat or even reverse osteopenia or osteoporosis. But why is that the case? And what kind of osteopenia and osteoporosis exercises are best? Some recent research is beginning to answer those questions. Bone is made mostly of collagen and is living, … Read More

Risk Factors for Knee Pain

· · Bones & Joints
The knee is the largest joint in the body and for many Americans, it’s not holding up very well. More than 600,000 knee replacements are performed every year in the U.S., and the demand is increasing. When adults, especially those over the age of 60, complain about joint pain or … Read More

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