Stress & Anxiety

Stress & Anxiety

The leading causes of stress include finances, work, family responsibilities, and health issues. Stress can be detrimental when worry is constant, but help is available with talk therapy and medications.

Anxiety symptoms include trouble relaxing, sleep issues, and difficulty concentrating. People with anxiety often report physical symptoms too, such as headaches, fatigue, muscle aches, sweating, and nausea.

A psychologist or psychiatrist can diagnose the condition by asking about anxiety symptoms. Taking an online anxiety test can also help you identify whether you have a problem. Anxiety tests include questions about symptoms such as excessive worry and inability to control that worry, fatigue, trouble concentrating, difficulty sleeping or eating, and problems with alcohol or drug use.

Social anxiety is a particular type of anxiety in which people fear social interactions because they worry others will judge them. About 15 million Americans have social anxiety disorder. The condition can interfere with normal relationships, work, and education. Social anxiety symptoms include sweating, blushing, shortness of breath, dizziness, fast heartbeat, nausea or vomiting, and trembling in social situations.

Another physical manifestation of stress and anxiety is a panic attack. A panic attack produces paralyzing fear that causes real, physical symptoms. Panic attack symptoms can include a pounding heartbeat (palpitations), sweating, shortness of breath, shaking, chest pain, nausea, dizziness, and chills. Sometimes these symptoms resemble those of a heart attack.

Worry and anxiety can become so severe that a person is no longer able to go to work or function in his or her day-to-day life. This phenomenon is sometimes called a nervous breakdown. It’s not a real medical term, but rather a description of symptoms. The inability to function is serious, and it requires help from a mental health provider.

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Download this expert FREE guide, Panic Attack Symptoms and Anxiety Symptoms: How to deal with anxiety and how to relieve stress.

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Is It Stress—or an Anxiety Disorder?

Is It Stress—or an Anxiety Disorder?

· · Stress & Anxiety

Sweaty palms, fast heartbeat, a pit in your stomach…. we’ve all been there. Feeling anxious is a normal response to the many stressful situations in life. But some people tend toward these physical reactions and catastrophic thinking more frequently than others, making negativity their go-to emotional reaction to any challenging  … Read More

Lavender Reduces Signs of Anxiety in Women

Lavender Reduces Signs of Anxiety in Women

· · Stress & Anxiety

It’s normal to feel a little apprehensive from time to time. Let’s face it—life can be stressful. All of us worry about things like financial problems, work, family struggles, or health. But sometimes anxiety can become so severe that completing simple, everyday tasks is difficult. When this occurs, it may  … Read More

What Is a Nervous Breakdown?

What Is a Nervous Breakdown?

· · Stress & Anxiety

We’ve all heard and used the phrase “nervous breakdown,” but it’s not an actual medical term, so there is no clinical definition. So what is a nervous breakdown? Generally, the phrase refers to some type of mental health crisis that renders a person incapable of normal, effective functioning. The person  … Read More

FreeGuide_cover_StressAnxiety_wShield_300

Bring Calm Back To Your Life!

Download this expert FREE guide, Panic Attack Symptoms and Anxiety Symptoms: How to deal with anxiety and how to relieve stress.

Learn how to shut down and shut out chronic stress.



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