Sleep

Getting Treatment for Sleep Apnea Can Help Protect Your Health

Jun 28, 2018 · · Sleep
The amount and quality of your sleep can play a major role in your health. A growing body of research indicates that a sleep disorder called sleep apnea is linked with an increased risk of cardiovascular disease, type 2 diabetes, cognitive decline, complications following general anesthesia, accidents due to fatigue, … Read More

Are You Getting Enough Sleep?

May 30, 2018 · · Sleep
Sleep is a crucial component of good physical and mental health. It helps with memory storage, maintaining a healthy blood pressure, regulating your metabolism, and many other functions. But many people overlook this important aspect of your well-being. In recent years, awareness of sleep’s role in health has grown considerably. … Read More

Avoid Holiday Sleep Deprivation

May 22, 2018 · · Sleep
If you want to maximize your enjoyment of the holiday season, don’t let your celebrations interfere with your sleep. That’s the message of recent research that has linked sleep loss with a number of negative cognitive and emotional consequences. The studies suggest that changes in routines and behavior that go … Read More

From the Editor: Don’t Give Up on CPAP if You Have Sleep Apnea

May 22, 2018 · · Sleep
Many people find they don’t sleep as well as they age. For some, poor sleep is caused by painful health conditions like arthritis, nighttime urination, or medications they take. Others may have a sleep disorder that regularly disturbs their sleep. One of these is obstructive sleep apnea (OSA)—a condition I … Read More

Treat Sleep Apnea to Protect Overall Health

May 22, 2018 · · Sleep
A new study underlines the health risks associated with obstructive sleep apnea (OSA). The study (American Journal of Respiratory and Critical Care Medicine, March 1) found that severe OSA is associated with recurrent cardiovascular events in people with cardiovascular disease. Other recent data points to the importance of staying compliant … Read More

Let’s Get Serious About Sleep

May 18, 2018 · · Sleep
Missing out on sleep can have serious consequences for the body and the brain—including possibly setting the stage for cognitive decline and Alzheimer’s disease (AD), according to a new study. However, by learning a few sensible sleep strategies, you can improve the likelihood of a brain-healthy night’s rest. Sleep disturbances—having … Read More

Sleep Longer, Eat Less, Maintain a Healthier Weight

Apr 23, 2018 · · Sleep
Currently, 37 percent of Americans report sleeping less than six hours/night, and less than two-thirds of U.S. adults sleep the seven to nine hours/night recommended for optimal physical and mental wellbeing. Impact of Sleep. Sleep is a modifiable risk factor in the link between obesity and cardiometabolic diseases (such as … Read More

Caffeine Without Sleeplessness

Mar 22, 2018 · · Sleep
Caffeine is the most widely consumed psychoactive drug in the world. An estimated 85% of Americans drink one or more caffeinated beverages per day, with coffee as the main choice, followed by tea, sodas, and off-the-shelf energy drinks. Americans consume an average of 180 milligrams of caffeine daily—roughly the amount … Read More

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