News Briefs: Chronic Sleep Loss & Body Composition; Walnuts & Cholesterol

Check with your pharmacist or doctor for possible interactions with conventional medications before starting any herbal remedy.

Chronic Sleep Loss May Impact Body Composition Studies have found that people who routinely don’t get enough sleep are more likely to be overweight than people who get adequate sleep. Additionally, two recent cohort studies of middle-aged and older community-dwelling adults have found insufficient sleep to be associated with lower muscle mass. A new study […]

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