Mobility & Fitness

How to Keep Exercising

· · Mobility & Fitness
Most of us are well aware that physical activity is good for our health—this is likely why “exercise more” is one of the most common New Year’s resolutions. Unfortunately, it’s also one of the hardest to stick to. Starting an exercise regimen is one thing, but maintaining it is another. … Read More

Simple Ways to Step Up Physical Activity

· · Mobility & Fitness
Just one in five women and one in four men in the U.S. meets the recommended Physical Activity Guidelines for Americans (see Physical Activity Guidelines box). That means most of us are missing out on the many health benefits of being physically active (see page 7 for more information). Every … Read More

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