Sleep Archives

How Much Sleep Do I Need?

Jan 16, 2019 · Chandra Johnson-Greene · Sleep

Has a friend ever bragged about how refreshed he feels after just four or five hours of sleep the night before? Do you know a child who resists going to bed at a reasonable hour because she “doesn’t feel tired?” Do you find yourself on an inconsistent schedule when it … Read More

Are Naps Good for You? Consider the Benefits of a Midday Snooze

Jan 3, 2019 · UHN Staff · Sleep

Do you often feel tired and fatigued during the day without a nap? Do you think daily naps are a necessity to function properly? If your answer to both questions is “yes,” you may be on to something. People—unlike other mammals—are monophasic sleepers, which means that our day is divided … Read More

Cataplexy: Definition of a Rare, Potentially Dangerous Condition

Nov 23, 2018 · Jim Brown, PhD · Sleep

What kind of medical condition could possibly be triggered by something like anxiety, fear, depression, joy, or even laughter? The answer is cataplexy—a sudden loss of muscle strength, tone, and control. Muscle tone is what keeps our bodies upright and moving, as the Narcolepsy Network puts it. And why is … Read More

Finally! A Sleep Routine That Works: 11 Steps to Better Shut-Eye

Nov 11, 2018 · Shandley McMurray · Sleep

You toss. You turn. You stare at the ceiling, waiting for sleep to come. Still, it evades you. Why can’t you just get to sleep? Routine shut-eye has been proven to boost our energy, improve our mood, and increase our life span. Problem is, many of us can’t seem to … Read More

Can I Catch Up on Sleep?

Nov 5, 2018 · Shandley McMurray · Sleep

Whether you’re working nights or binge-watching Game of Thrones, skimping on sleep is bad for your health. The consequences of sleep deprivation extend far beyond midday yawns and drooping eyelids (think diabetes and stroke). No wonder so many people are asking, “How can I catch up on sleep?” Should you … Read More

How to Lose Weight While Sleeping: Go to Bed Earlier

Oct 25, 2018 · UHN Staff · Sleep

Weight loss isn’t all about what we do or don’t eat. Daily habits are also particularly important when it comes to maintaining a healthy weight. Getting exercise might be the first thing you think of when it comes to healthy weight-loss habits, but another important tip involves something pretty simple: … Read More

Can Lack of Sleep Make You Sick? Research Says Yes

Oct 15, 2018 · UHN Staff · Sleep

Do you work the graveyard shift? A lack of sleep, working under bright fluorescent lights, and eating a large meal on your break in the middle of the night can all harm your health. Even if you don't work a night shift, you may find yourself in a routine that … Read More

The Best Sleep Position for Quality ZZZs May Surprise You

Oct 3, 2018 · Shandley McMurray · Sleep

The other night I elbowed my husband in the ribs, on purpose. As usual, he’d fallen asleep within seconds of hitting the pillow, a trait I’ve always envied. He was sleeping soundly on his back, in what he claims to be the best sleep position. Sweet, right? So why did … Read More

How to Sleep Better at Night—Naturally

Jul 30, 2018 · Jim Black · Sleep

You know what happens when you don’t sleep well: You feel sluggish in the daytime, and your concentration suffers. Poor or insufficient sleep has been linked to other problems, too, such as declined immune function and an increased risk of diabetes and high blood pressure. In your struggle to find … Read More

Why You Should Be Concerned About Sleep Deprivation in Teens

May 21, 2018 · UHN Staff · Sleep

Does your teen stay up late every night? While teens are predisposed to stay up late, most teens do not get the eight to nine recommended hours of sleep each night, which is essential for optimum health.[1] New research shows that sleep deprivation in teens is associated with inflammation; this … Read More

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