Pain

back pain

Back Pain Treatments That Work

· · Pain
Recent research (The Lancet, March 21, 2018) suggests that many people with back pain are getting risky treatments that may not work, including potentially addictive opioid painkillers and surgery. The same study points to a combination of physical and psychological therapies as helpful when it comes to easing discomfort and … Read More
sarcopenia

How Sarcopenia Can Threaten Your Mobility

· · Pain
Threats to a person’s mobility and independence come in various forms. Some are obvious while others develop gradually and have a cumulative effect, such as sarcopenia. For many older adults, inactivity is a process that develops over decades. The older some people get, the less active they become. It’s not … Read More
nerve pain relief

Nerve Pain Relief That Works: 10 Strategies

· · Pain
A shooting pain that takes your breath away. A throbbing ache that won’t let up. Tingling fingers and toes. Nerve pain comes in various forms and can be debilitating in many ways—depression, anxiety, and infections, for example. Our bodies contain billions of nerves that send billions of messages to our … Read More
sunburn

Sunburn Risks, Treatment and Prevention

· · Pain
Most, if not all, skin diseases are caused by overexposure to the sun. If the sun does not cause them, many of them are made worse by exposure to the sun’s UV rays. However, there are benefits to sun exposure, particularly in the case of UV rays, which help the … Read More
low magnesium symptoms

Do You Have Low Magnesium Symptoms?

· · Pain
Magnesium is an important mineral and nutrient. Your body uses magnesium to regulate functions of your muscles, nerves, blood sugar, and blood pressure. Magnesium is also important for the building bone tissue and proteins. [1] Magnesium is found in many foods and is added to some breakfast cereal. It is … Read More
ibuprofen vs. naproxen

Ibuprofen vs. Naproxen: What’s the Difference?

· · Pain
When you have pain from such ailments as the common headache, the last thing you want to do is an in-depth study of ibuprofen vs. naproxen to decide which is best to take. Thankfully, you don’t have labor too long over the the decision, because they both relieve headaches, and … Read More

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