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green tea that may lower ldl cholesterol

Green Tea May Lower LDL Cholesterol

May 4, 2020 · · Nutrition
A study published in the Journal of the American Dietetic Association reveals that drinking green tea or taking green tea in capsule form may lower LDL cholesterol as well as total cholesterol. Dr. Olivia J. Phung, of the College of Pharmacy at Western University of Health Sciences in Pomona, California, … Read More
Woman holding her hands with a doctor to talk about her pain symptoms

Vitamin B12 May Help Treat Fibromyalgia and Rheumatoid Arthritis

May 4, 2020 · · Nutrition
Those who suffer with inflamed nerve cells in neurological disorders such as fibromyalgia, rheumatoid arthritis, MS, and neuropathy know the burning, the numbness, and the pain that comes with these conditions. Fortunately, exciting research is showing that the symptoms associated with many neurological disorders can be greatly reduced with therapeutic … Read More
A doctor's stethoscope to represent cholesterol

Berberine Supplement May Help Lower Cholesterol

May 4, 2020 · · Nutrition
In the quest for effective natural supplements to lower cholesterol, many people turn to supplements like fish oil, niacin, plant sterols, and red yeast rice. While these are often effective, sometimes they are not tolerated or an additional supplement is needed to optimize lipid levels. Berberine-containing products are moving to … Read More
a platter of different foods rich in b12

The Best B12 Foods for Every Diet

May 4, 2020 · · Nutrition
Vitamin B-12—the largest and most complex of all the vitamins—is an essential nutrient that, with very few exceptions, must be supplied by animal foods (meat, fish, eggs, and dairy).This is because only bacteria and other one-celled organisms can synthesize vitamin B12. The bacteria in the intestines of humans and animals … Read More
Homemade brownies made with some vegetables in the recipe.

Sneak More Fruits and Veggies into Your Diet

Apr 28, 2020 · · Nutrition
A heart-healthy diet is generous in fruits and vegetables, but not enough people reap the benefits of produce consumption. Only 13 percent of people in the U.S. are eating enough fruit—1.5 to 2 cups daily—according to the Centers for Disease Control and Prevention. The news is worse for vegetables: Just … Read More
neti pot for runny nose how to use a neti pot

How to Use a Neti Pot to Stop a Runny Nose

Apr 28, 2020 · · Nutrition
Maybe you’ve seen one in an ad, or you have a friend who’s tried using one. If you haven’t tried one yourself or seen one in action first-hand, the neti pot may seem like an absurd, strange home remedy. But don’t let your skepticism hold you back from what may … Read More
Woman resting after exercise and wondering how much exercise is too much

How Much Exercise Is Too Much?

Apr 28, 2020 · · Nutrition
Participating in such formidable feats in the world’s fattest and most sedentary population is impressive. However, while getting super fit can make you into a human Ferrari, it is possible to worsen your health by over-training. Studies show over-training can deplete hormones, weaken your immune system, cause bone loss, increase … Read More

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