Nutrition Archives

Processed Meat Risks Include Potentially Cancer-Causing Carcinogens

Jun 6, 2017 · UHN Staff · Nutrition

In October 2015, the International Agency for Research on Cancer (IARC), a research organization within the World Health Organization (WHO), released a report highlighting processed meat risks. Specifically, the report links processed meats to an increased risk of cancer; the IARC estimates that every 50-gram (1.8-ounce) portion of processed meat … Read More

Nutrition Facts: Changes in Labeling Coming Soon

Jun 6, 2017 · JoAnn Milivojevic · Nutrition

For two years, the Food and Drug Administration (FDA) analyzed current ingredient labels on food products with the goal of making them more informative for consumers. In late 2016, the FDA announced its results and a roll-out plan. According to a release, "January 1, 2020 will be the uniform compliance … Read More

Warming Winter Spices

May 16, 2017 · UHN Staff · Nutrition

Spices like ginger, cinnamon, clove, and allspice add the characteristic flavor to many winter dishes and holiday favorites. But they don’t just benefit the taste of your food; they also offer a wide array of health benefits. Ginger Ginger’s health-promoting qualities are due to compounds found in the root, including … Read More

How to Use a Calorie Counter

May 15, 2017 · Dawn Bialy · Nutrition

What’s the best way to lose weight? Nutritionists often recommend reducing the number of calories consumed (see "Calorie Count Routine" sidebar below). As such, an online calorie counter can be extremely helpful. Today’s technology—computers, the Internet, smartphones—helps make calorie-counting an easy task. One key to counting calories is to use … Read More

For Healthy Dinner Ideas, Include Flavorful Herbs and Spices

May 11, 2017 · Dawn Bialy · Nutrition

Many cultures use a variety of herbs and spices in their traditional foods; America is no different. Herbs and spices from plants—in addition to offering flavor and even food preservation power—amplify the health potential of every meal. You want healthy dinner ideas? The phytonutrients in spices and herbs have antioxidant, … Read More

How to Get the Most Turmeric Supplement Benefits (Part 1)

May 3, 2017 · UHN Staff · Nutrition

Turmeric, the spice that gives curry and other dishes their distinct yellow coloration, has recently been gaining in popularity due to the emerging research pointing to its many health benefits. In Part 1 of this series, we share with you the various turmeric supplement benefits, ranging from preserving memory to … Read More

Mindful Eating for Wisdom

Apr 9, 2017 · UHN Staff · Nutrition

Are you a food-wolfer or, perhaps, a stress-eater? Are you constantly eating on the run or snacking in front of the TV? If you tend to gobble, gulp, and go more than dine, you may have lost sight of your inner wisdom about what to eat, how to eat, and … Read More

Is Fish Oil Bad For You? Let’s Settle this Controversy for Good

Mar 22, 2017 · UHN Staff · Nutrition

If you’ve read some of the headlines about fish oil lately and started wondering, “Can fish oil bad for you?” you’re not alone. While most nutritionally-savvy doctors and scientists say you should regularly consume fish oil in the form of food or supplements, some claim fish oil is bad for … Read More

Confused About Salad Dressing? Get the Facts

Mar 8, 2017 · UHN Staff · Nutrition

We're approaching the end of another winter, and with it goes the bevy of soups, stews, and other heavy comfort foods we love to eat during colder weather. With a plethora of fresh greens and vegetables becoming available at the grocery store, farmer’s market, and home gardens in the weeks … Read More

A Complete Nutrition Diet Should Include Fats—Healthy Fats

Feb 27, 2017 · Dawn Bialy · Nutrition

At one time, low-fat diets were believed to be healthy. Now, findings from hundreds of studies have revealed that it's not the amount of fat; it's the type of fat that's most important. You need an adequate amount of fat—about 45 to 75 grams per day on average—in your diet … Read More

Nutrition

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