Nutrition Archives

Olive Oil Health Benefits: The Key Is to Purchase an “Early Harvest” Oil

Nov 15, 2018 · UHN Staff · Nutrition

Olive oil health benefits may include protection from Alzheimer’s and cancer as well as treatment of arthritis. With few diseases scarier than Alzheimer's and cancer, and few conditions as common or painful as degenerative arthritis, it’s good to know that a natural food as delicious and versatile as olive oil … Read More

Organic vs. Non-Organic Foods: What’s the Difference?

Nov 13, 2018 · Daniel Pendick · Nutrition

In examining the question of organic vs. non-organic foods, let's start with the key word here: “organic.” Technically speaking, organic means that something comes from living (or formerly living) matter. That includes you and me, the birds and the bees, your morning cup of coffee or tea, and anything that … Read More

Is Arsenic in Wine a Cause for Concern?

Nov 12, 2018 · Kathleen Jade, ND · Nutrition

One of the oldest poisons known to humans is increasingly being found in high levels in wine. A new study of wines produced in the United States is the latest to show elevated levels of arsenic. This toxic heavy metal is linked to health risks even at low exposures. And … Read More

Foods High in Potassium: 4 Fruits and Veggies Packed with This Vital Mineral

Nov 12, 2018 · Lisa Cantkier · Nutrition

Make sure your diet includes whole foods high in potassium—a mineral so vital that it contributes to the health of our cardiovascular system, our muscles, and our bones. The primary functions of potassium include the regulation of fluid balance and control of electrical activity of the heart and other muscles. … Read More

12 Fall Foods That Benefit Your Health, Inside and Out

Nov 8, 2018 · Chandra Johnson-Greene · Nutrition

As the leaves change color and the air turns crisp and cool, some of Mother Nature’s most flavorful and colorful fruits and vegetables start to reach their peak. And even though technological advances allow us access to fall foods year-round, nothing beats the texture and flavor of these gems when … Read More

Allicin: Garlic’s Secret Weapon

Nov 6, 2018 · Lisa Cantkier · Nutrition

If garlic isn’t a staple in your kitchen, you might consider making it one: Scientists are uncovering more layers of fascinating medicinal benefits related to this potent member of the onion (Alliaceae) family. With biblical references and a history that dates back to Ancient Egypt and the infamous Greek physician … Read More

Health Benefits of Apples

Nov 5, 2018 · Chandra Johnson-Greene · Nutrition

You already know the old saying: “An apple a day keeps the doctor away.” If you take it literally, it may be an exaggeration, but at the same time, it’s based on solid advice, because the health benefits of apples are numerous. With plenty of vitamins, minerals, fiber, and antioxidants, … Read More

Bottled Water vs Tap Water: Which Should You Drink?

Nov 1, 2018 · Shandley McMurray · Nutrition

Bottled water is quick and easy to grab when you’re on the go. It’s touted as pure water extracted from beautiful glaciers and pristine streams. It’s also pricey. Tap water, on the other hand, is easily accessible and free. While some claim tap water contains unhealthy levels of chemicals, others … Read More

8 Ways to Curb Your Sweet Tooth

Oct 30, 2018 · Chandra Johnson-Greene · Nutrition

Most of us crave sugar occasionally (or, perhaps, often), especially during the holidays or at parties with well-stocked dessert tables. Sugar is delicious, plain and simple—not to mention that when it comes from natural sources, it fuels our bodies with much-needed energy. But if you have a nagging sweet tooth … Read More

Confused About How Much Water to Drink? A Myth-vs.-Reality Check

Oct 28, 2018 · Larry Canale · Nutrition

“Drink eight 8-ounce glasses of water every day.” You’ve likely been hearing that mantra forever, and it’s worthy advice for staying hydrated. But is “eight glasses per day” a science-based recommendation—or one of those old axioms repeated so often that it’s become known as fact? The truth is, there are … Read More

Nutrition

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