Energy and Fatigue Archives

Anemia Causes, Symptoms, and Treatment

Nov 9, 2017 · Chandra Johnson-Greene · Energy and Fatigue

Anemia is a common blood disorder caused by any number of factors, including iron deficiency, vitamin deficiency, pregnancy, infection, autoimmune disorders, genetics, chronic disease, chemotherapy, or congenital abnormalities. Depending on the type you’re diagnosed with, anemia causes the reduction in the amount or dysfunction of red blood cells in your … Read More

Metabolism: What You Need to Know About Your Body’s Energy Processing

Nov 7, 2017 · Aliza Lifshitz, MD · Energy and Fatigue

Metabolism isn’t an organ, like the heart, or a system, like the circulatory or digestive systems. It’s actually a series of physical and chemical processes that occur in your body’s cells. These processes convert the nutrients from food into the energy your body needs to fulfill all of your vital functions … Read More

Probiotic Benefits for Chronic Fatigue Symptoms and Digestive Issues

Oct 24, 2017 · Kathleen Jade, ND · Energy and Fatigue

There’s nothing like suffering from debilitating chronic fatigue symptoms and digestive issues. Unfortunately, many people suffer from both. It’s not at all uncommon to be dealing with fatigue and bowel problems, like irritable bowel syndrome (IBS) simultaneously.[1,2] In this article, you’ll learn how probiotic benefits help chronic fatigue symptoms and can … Read More

Why Am I So Tired?

Oct 20, 2017 · Aliza Lifshitz, MD · Energy and Fatigue

Every time she talks to her sister Lucia on the phone, Lorena hears the same refrain: “I’m so tired!” It doesn’t matter if it’s Friday, after a long workweek, or Sunday, after a relaxing weekend—Lucia is always exhausted. Sometimes, when Lorena invites her to a family gathering, she makes an … Read More

What Helps Insomnia and Its Connection to Fatigue

Jul 19, 2017 · UHN Staff · Energy and Fatigue

Tiredness symptoms during the day can be overcome by learning how to get a good night’s sleep. Almost all of us have experienced tiredness symptoms resulting from the occasional night of insomnia. Insomnia is the feeling of having difficulty falling or staying asleep, or having non-restful sleep. “Chronic insomnia” is … Read More

Tired All the Time? Try Healing Leaky Gut Syndrome for Fatigue Relief

Jul 18, 2017 · Kathleen Jade, ND · Energy and Fatigue

Leaky gut syndrome can wreak havoc on your energy and mood, causing you to be tired all the time, depressed, and more. Fortunately, this disorder can be healed through specific, temporary dietary modification and targeted nutritional supplements. First, however, you need to know what leaky gut syndrome is. We address … Read More

Trouble Sleeping? Try These Essential Oils for Sleep

Jul 11, 2017 · UHN Staff · Energy and Fatigue

More and more, health experts are recognizing how sleep disturbances are an extremely important health problem that affect the physical, mental, and emotional health and well-being of millions of people around the world. Aromatherapy, or the inhalation of essential oils, has been shown to be a safe alternative to sleeping … Read More

Fatigue Causes: How to Tackle Both Serious Ailments and Easy Fixes

Jun 14, 2017 · Larry Canale · Energy and Fatigue

If you’re feeling worn out, run-down, and hopelessly fatigued, your first impulse might just be to “sleep it off.” But if it feels like chronic fatigue, causes can vary wildly—and could be warning signs of a serious medical issue. So what causes lack of energy in us? All kinds of … Read More

Chronic Fatigue Treatment: How to Get Your Energy Level Back on Track

Jun 6, 2017 · Larry Canale · Energy and Fatigue

If you’re suffering from the syndrome known as chronic fatigue, treatment can vary—no surprise, considering that the condition itself is so mysterious. Before we get into the best ways to manage and treat chronic fatigue syndrome, consider the genesis of how we define it. The Centers for Disease Control and … Read More

Natural Energy Supplements: 4 Ways to Beat Fatigue

May 31, 2017 · UHN Staff · Energy and Fatigue

Who couldn’t use a little more energy? It's very difficult to lead a healthy, fulfilling, and productive life if you're too fatigued to work, take care of your family and home, or exercise. Luckily, there are a number of natural energy supplements that promise to lift fatigue and boost energy, but before … Read More

Energy and Fatigue

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