Women’s Health

Frontline: Exercise vs. Genetics; Cervical Cancer Screenings; Supplements & Cardiovascular Disease

Jun 28, 2018 · Dawn Bialy · Mobility & Fitness

Exercise Trumps Genetics in the Fight Against Obesity Genetics is a factor women sometimes use to explain weight gain, but research suggests that, as women get older, exercise can help them beat obesity, regardless of their genetic makeup. As women get older, physical activity reduces the influence of any genetic … Read More

Editor’s Note: Sleep: It’s Not a Passive Activity

Jun 28, 2018 · UHN Staff · Mobility & Fitness

Sleep is a key element in health maintenance and overall well-being. Historically, sleep has been thought of as a passive activity, but we now know that quality sleep is very active. It allows our brains and bodies to recharge and reboot; it resets the hormonal clock, too. Apart from just … Read More

Getting Treatment for Sleep Apnea Can Help Protect Your Health

Jun 28, 2018 · Dawn Bialy · Mobility & Fitness

The amount and quality of your sleep can play a major role in your health. A growing body of research indicates that a sleep disorder called sleep apnea is linked with an increased risk of cardiovascular disease, type 2 diabetes, cognitive decline, complications following general anesthesia, accidents due to fatigue, … Read More

Ask the Doctor: Cryotherapy; Pilates for Seniors

Apr 30, 2018 · UHN · Mobility & Fitness

Q: What is cryotherapy, and is it an approved treatment for any medical conditions? A: In medical terminology, “cryotherapy” is the use of very low temperatures to treat injury and disease. For example, putting an ice pack on a sore back is one form of cryotherapy. Cryotherapy, also sometimes referred … Read More

Gluten and Your Gut

Apr 30, 2018 · Dawn Bialy · Mobility & Fitness

In recent years, the number of “gluten-free” food products has grown substantially. That’s because gluten—a type of protein found in wheat, barley, triticale, and rye—can trigger a host of unpleasant symptoms, including diarrhea and abdominal pain, in people who have celiac disease or gluten sensitivity. However, skipping gluten isn’t necessarily … Read More

Reduce Your Risk of Falls and Fractures

Apr 30, 2018 · Dawn Bialy · Mobility & Fitness

Every year, more than one in four American adults age 65 or older will fall, and falls are the top cause of fatal and nonfatal injuries in this population, according to the Centers for Disease Control and Prevention. And, falls are more common in women than in men. Three things … Read More

Get Relief From Constipation

Apr 30, 2018 · Dawn Bialy · Mobility & Fitness

Bowel movements may not be a common topic of polite conversation, but most people suffer from constipation from time to time. Constipation, which is usually defined as having fewer than three bowel movements in a week, is a problem that is often linked to diet and hydration issues, but sometimes, … Read More

Hip Joints: Is Preservation or Replacement the Best Option?

Apr 30, 2018 · Dawn Bialy · Mobility & Fitness

If you have osteoarthritis (OA) in your hips, you’re probably aware that having your hip joints replaced may be in your future. However, for some patients, joint preservation may be a better option. “When determining the best treatment option, the factors that are considered are age, sex, and whether or … Read More

Editor’s Note: Got Joint Pain? Get It Evaluated

Apr 30, 2018 · UHN · Mobility & Fitness

Joint pain is a very common symptom at every age. When to see an orthopedist and get MRI imaging depends on your joint exam, and that’s why you need to start with an initial evaluation by your primary care physician (PCP). Most PCPs can perform a basic joint exam, which … Read More

Medications and Lifestyle Strategies to Lower Your LDL Cholesterol

Apr 30, 2018 · Dawn Bialy · Mobility & Fitness

Chances are, you know someone who is taking a statin medication—or you may be taking one yourself. Why are so many people taking statins? Because they are very effective at cutting your cardiovascular risks by lowering LDL cholesterol. High levels of LDL cholesterol are strongly associated with cardiovascular disease, which … Read More