Gluten and Your Gut

Gluten, a protein found in wheat and some other grains, is the culprit behind some intestinal disorders.

In recent years, the number of “gluten-free” food products has grown substantially. That’s because gluten—a type of protein found in wheat, barley, triticale, and rye—can trigger a host of unpleasant symptoms, including diarrhea and abdominal pain, in people who have celiac disease or gluten sensitivity. However, skipping gluten isn’t necessarily a healthy option for people […]

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