Get Relief From Constipation

Eating more high-fiber foods, avoiding processed foods, and drinking enough water can help.

Bowel movements may not be a common topic of polite conversation, but most people suffer from constipation from time to time. Constipation, which is usually defined as having fewer than three bowel movements in a week, is a problem that is often linked to diet and hydration issues, but sometimes, it may signal an underlying […]

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