Mobility & Fitness Archives

Help Combat Your Osteoarthritis: Stand More, Sit Less

Apr 20, 2016 · Diane Muhlfeld · Mobility & Fitness

Osteoarthritis (OA) often makes movement difficult, but a new study says that if you suffer from OA, movement is just what you need. OA affects an estimated 12.1 million U.S. adults, and knees are the most common joint afflicted, affecting more than 9 million people. The study, published in the … Read More

Finding Your Exercise Sweet Spot: How Much is Enough?

Apr 20, 2016 · Diane Muhlfeld · Mobility & Fitness

The first Physical Activity Guidelines for Americans, published in 2008 by the Department of Health and Human Services, states “some physical activity is better than none, and adults who participate in any amount of physical activity gain some health benefits. For substantial (emphasis added) health benefits, adults should do at … Read More

More Older Adults Using Mobility Devices

Apr 19, 2016 · Diane Muhlfeld · Mobility & Fitness

About one-quarter of adults aged 65 years and older use mobility devices—such as canes, walkers, and wheelchairs—according to a study published in the Journal of the American Geriatrics Society, May 2015. Researchers interviewed 7,600 Medicare beneficiaries, and found that 16.4 percent of seniors used a cane, 11.6 percent used walkers, … Read More

Rethinking Why We Exercise

Apr 19, 2016 · Diane Muhlfeld · Mobility & Fitness

Feeling clear-headed, energetic, and better prepared to meet the day’s challenges are good reasons to rethink the way we view exercise. People are more likely to incorporate exercise into their daily lives if we remove the compliance factor—the “shoulds” and “oughts”—and focus more on the restorative nature conferred even by … Read More

Newsbriefs: Arthritis Symptoms; Arrhythmia Management; Heart Risk

Apr 19, 2016 · Diane Muhlfeld · Mobility & Fitness

Yoga for Arthritis Symptoms Yoga can improve arthritis pain symptoms, energy levels, mood, and physical function by about 20 percent according to a recent study at Johns Hopkins School of Medicine, Baltimore, MD. The disease afflicts about 52.5 million Americans, of whom about 22.7 million report their activity is limited … Read More

Newsbriefs: Physical Activity; Heart Attacks; MRI-Compatible ICD; Immune System

Apr 19, 2016 · Diane Muhlfeld · Mobility & Fitness

The Benefits of “Moderate Inactivity” A small amount of physical activity each day will have substantial health benefits, including reduced mortality risk and protection from chronic disease, according to findings from the European Prospective Investigation into Cancer and Nutrition study. The study followed 334,161 men and women for an average … Read More

Morning Moves Will Jumpstart Your Day

Apr 18, 2016 · Dawn Bialy · Mobility & Fitness

The last thing many people feel like doing when they first get up in the morning is exercising. However, a couple of simple movements are all it takes to stretch your muscles and get your joints moving and your blood flowing, says Robert Turner, PT, OCS, a Board-Certified Orthopedic Specialist … Read More

Stay Mentally Fit with These Sports

Apr 18, 2016 · Susan Jimison Vitek · Mobility & Fitness

Exercise is widely known to be a powerful antidote to brain aging. Regular workouts maximize brain health and functioning by providing physiological benefits that help increase the flow of oxygen and nutrients to the brain, enhance brain metabolism, prevent the deterioration of cerebral blood vessels and tissues, and promote the … Read More

Stretch and Strengthen Calves to Decrease Cramping, Boost Circulation

Apr 18, 2016 · Dawn Bialy · Mobility & Fitness

Recent news articles have reported a growing trend among women of injecting their calf muscles with botulism toxin (Botox®) so their legs can fit into skinny jeans, tights, and boots. This trend can cause major health problems, including reduced circulation in the lower legs. It’s also unnecessary, because there’s a … Read More

Strengthen Ankles to Boost Stability and Reduce Risk of Injury

Apr 18, 2016 · Dawn Bialy · Mobility & Fitness

Although ankle sprains and strains frequently occur while engaging in sports or exercise classes, they also can happen if you step off a curb, into a pothole, or onto uneven ground. At that point, your foot may roll in while your ankle rolls out, stressing the ligaments that normally help … Read More

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