Stretch Your Body With Yoga

Why you need flexibility as well as strength.

If you’ve ever felt stiff after waking or sitting for a long time, you know that a good stretch can feel fantastic. With age, muscles, tendons, ligaments and connective tissue (called fascia) can become less flexible. Some inflexibility is due to changes in collagen fibers. But, stiffness is also due to lack of activity. Yoga […]

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