For Successful Weight Loss, Stick to Proven Strategies

Understand the benefits of maintaining a healthy weight.

Everyone seems to have a weight-loss solution to sell you, whether it’s the latest diet pills, special weight-loss shakes, or the best diet book ever. If these quick-fix solutions really worked over the long run, most people would be sporting svelte figures. “Rather than on-again, off-again diets, people need to aim for lifestyle change—modifying their […]

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