Strong Core Muscles Help Prevent Back Pain

Exercising your core muscles helps keep your spine in a stable position and improves your posture.

Even though you can’t see them, your core muscles can have a major effect on your appearance and your health. “If your waistline is starting to hang over your pants, you’re either gaining weight or not using your abdominal muscles, or both,” says Robert Turner, PT, OCS, a board-certified orthopedic clinical specialist and clinical supervisor […]

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