Mobility & Fitness

Exercise May Cut Your Risk of 13 Types of Cancer

Feb 14, 2017 · · Mobility & Fitness
Need fresh motivation to lace up those walking shoes? A study of 1.44 million adults reports that physical activity is associated with lower risk of 13 types of cancer, including three of the four most common—breast, colon and lung cancer. Generally, meeting the recommended 150 minutes a week for moderate … Read More

Even After 70, Staying Active Pays Off

Feb 14, 2017 · · Mobility & Fitness
Continuing to exercise as you age really can make a difference. Researchers reported in the journal Circulation that even people in their 70s have much lower risk of stroke and heart attack with regular moderate exercise such as walking. “When older men and women were more active, they did much … Read More

Combat Night Cramps and Blood Clots With Exercise

Jan 20, 2017 · · Mobility & Fitness
Night cramps are common in seniors: You may be familiar with the often intense pain that accompanies the sudden, involuntary spasm in your calf muscles. Robert Turner, PT, OCS, a board-certified orthopedic specialist and clinical supervisor at the Spine Therapy Center at the Weill Cornell-affiliated Hospital for Special Surgery, points … Read More

Strong Core Muscles = Better Balance

Jan 18, 2017 · · Mobility & Fitness
Almost every movement we make involves core muscles. When we stand, walk, bend, turn, twist, reach, or simply sit in a chair, our core muscles support and stabilize us. Or they should. If not, almost every movement becomes more difficult and less efficient. The weakness is often reflected in our … Read More

Editor’s Note: Exercise: The Best Medicine

Jan 5, 2017 · · Mobility & Fitness
Exercise—it’s the only universal recommendation I make to every single patient, without exception. Exercise benefits cardiovascular health and improves muscle function, balance, and coordination. It reduces the risk of certain cancers, too, especially those related to obesity, including endometrial cancer and breast cancer. It’s the only demonstrable way to improve … Read More

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