Aerobic Exercise Boots Your Cardiovascular Fitness

Cut your risks of heart attack and stroke with bouts of continuous activity that raise your heart rate.

Exercise is one of the cornerstones of good health, and the fitness industry provides a constantly increasing number of activities from which you can choose. While you may not hear the term “aerobic exercise” as often as you once did, this type of activity remains the key to a healthy heart. What Is Aerobic Exercise? […]

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