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Cholesterol Ratio – What is a Normal Reading?

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Add “cholesterol ratio” to the complex terminology of lipid panels. A lipid panel is a blood test that measures the amount of cholesterol and others fats in your blood. Warning: The terms are not for the faint of heart. There’s cholesterol, total cholesterol, lipoprotein, high-density lipoprotein (HDL), non-HDL, low-density lipoprotein … Read More

10 Terrific Natural Diuretics

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Natural diuretic foods and drinks stimulate your kidneys to produce more urine, unloading excessive fluid and salt. Although they vary greatly in effectiveness, these foods and drinks allow you to take in healthy nutrients rather than prescription medications (“water pills”). You may be retaining too much fluid if there is … Read More
high estrogen men

High-Estrogen in Men: Causes, Symptoms, and Treatment

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Estrogen in men  plays an important role in the regulation of testosterone, several brain functions, bone health, skin health, sexual function/libido, cardiovascular function, and cholesterol regulation. Normally in men, testosterone and estrogen are maintained in the correct balance. When estrogen levels in men increase, testosterone levels tend to decrease, so … Read More
Person experiencing anxiety in a crowd

How Anxiety Affects Health

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Some anxiety can be beneficial to our health, egging us on to achieve difficult tasks or helping ready and protect us from danger. Chronic anxiety, however, can be detrimental to our quality of life, especially if it’s reached a point where we can’t function normally. Those who suffer from anxiety … Read More

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