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iron supplements to help with iron deficiency

9 Iron Deficiency Symptoms You Can Identify Yourself

Apr 21, 2020 · UHN Staff · Energy and Fatigue

Do you think you have iron deficiency symptoms? Learn to identify the symptoms, and what to do about it if you are deficient in this vital element. Iron Deficiency Symptoms Iron is needed for the formation of hemoglobin in red blood cells. Red blood cells carry oxygen to deliver it … Read More

5 Natural Dandruff Remedies: Tea Tree Oil, Stress Reduction, and More

Apr 21, 2020 · UHN Staff · Energy and Fatigue

Dandruff can be a real bother; not only is it no fun to have itchy, irritated skin, but many people are embarrassed by this condition as well. If you’ve tried medicated shampoos and found no relief, or if you prefer all-natural alternatives, these natural dandruff remedies are just what you … Read More

An illustration of a heart inside a chest

Coronary Artery Calcium Score: The Best Way to Know if You Have Early Atherosclerotic Heart Disease

Apr 21, 2020 · UHN Staff · Energy and Fatigue

The best time to detect coronary artery disease, or atherosclerotic heart disease, the number one cause of death in the Western world, is in an early stage long before there are any of the well-known symptoms. And the one and only way to do this is by finding out your … Read More

3 Nutrients That May Help To Lower Triglycerides

Apr 21, 2020 · Jami Cooley, RN, CNWC · Energy and Fatigue

If you've discovered that you have high triglycerides, it's important to learn how to lower your levels. How to lower triglycerides? A number of ways are available, but you almost always should begin by using three of the most-researched natural therapies: omega-3 fatty acids, fiber, and niacin, each of which … Read More

melatonin supplements that offer benefits

Melatonin May Offer Benefits for IBS Sufferers

Apr 21, 2020 · Kathleen Jade, ND · Energy and Fatigue

People with irritable bowel syndrome can suffer for years without finding a way to relieve their symptoms, but a new review article reveals a promising treatment option: melatonin benefits for IBS. Produced by the pineal gland in the brain and by cells in the mucous lining of the digestive tract, … Read More

Magnesium for Bone Health

Apr 21, 2020 · UHN Staff · Energy and Fatigue

We know that calcium is crucial to bone health, but it can't do its job without magnesium. Without magnesium, the body cannot: Adequately absorb calcium Stimulate calcitonin, a hormone that draws calcium from the blood and tissues back into the bones. Suppress parathyroid, another hormone that breaks down bone Convert … Read More

How Does Alcohol Affect the Body? Drinking Before Meals May Cause You to Eat More

Apr 21, 2020 · UHN Staff · Energy and Fatigue

How does alcohol affect the body? It’s common knowledge that many alcoholic drinks are high in calories (and often high in sugar). For this reason, people who are trying to lose weight may want to cut back on their drinking habits. But did you know that alcohol may contribute to … Read More

Are Sunflower Seeds Good for You?

Apr 21, 2020 · UHN Staff · Energy and Fatigue

Nuts and seeds are great additions to salads, yogurts, or on their own as a quick snack. But are sunflower seeds healthy? These tasty seeds are quite good for you – they are a good source of nutrients like vitamin E and they have protective effects in your body. Just be sure … Read More

Why Is Soda Bad for You? Just Two Weeks of Soda Consumption May Boost Your Heart Disease Risk

Apr 21, 2020 · UHN Staff · Energy and Fatigue

We are often told to watch what we eat, but do you watch what you drink, too? Soda, in particular, is one of the worst drinks for your body. Why is soda bad for you, you might ask? The list is long and ever-expanding. It starts here: Soda consumption is … Read More

5-HTP May Benefit Fibromyalgia Sufferers By Assisting with Pain Relief, Sleep Quality, and More

Apr 21, 2020 · UHN Staff · Energy and Fatigue

For reasons yet to be fully understood, people with fibromyalgia feel more pain than normal. Fibromyalgia sufferers’ brains show activation patterns in pain processing areas when only mild pressure or heat is applied.[1] Researchers believe that part of what contributes to fibromyalgia is an imbalance of the neurotransmitter serotonin. This … Read More

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