Daily Archives

low testosterone written on a medical form

Low Testosterone May Raise the Risk for Dementia and Alzheimer’s

Apr 23, 2020 · UHN Staff · Memory

Typically, shiny red sports cars or Harley motorcycles come to mind when you hear the words mid-life crisis. Many wives joke that after 50, their husbands begin losing their minds. But, research indicates the term mild-life crisis may have a whole new meaning. You see, as a man ages, his levels … Read More

Doctor holding up a sign that says diarrhea

Foods That May Stop Diarrhea

Apr 23, 2020 · UHN Staff · Memory

Diarrhea is not a topic of choice at the dinner table. Nonetheless, it is a common condition that affects many people. An estimated 179 million acute cases occur each year, and 5 percent of the U.S. population suffers from chronic diarrhea. Diet may help control this condition, as we'll discuss … Read More

Man in winter who is experiencing high blood pressure

Unusual High Blood Pressure Causes: Does Weather Affect Blood Pressure?

Apr 23, 2020 · Chelsea Clark · Memory

High blood pressure causes range from diet and stress to genetics and age, but did you know that cardiovascular disease risk factors also show a seasonal pattern? Blood pressure, triglyceride levels, cholesterol levels, body mass index, and waist circumference tend to fluctuate with the seasons, raising the risk for cardiovascular … Read More

Minerals and Vitamins That May Help Acne

Apr 23, 2020 · UHN Staff · Memory

Acne is a bothersome problem most people have been familiar with at some point in their lives. Affecting adolescents and young adults the most, this skin disease can persist for years and can even lead to scarring if not treated. In severe cases, doctors prescribe both topical and oral antibiotics. … Read More

Are Nuts Good for You… or an Unhealthy Indulgence?

Apr 23, 2020 · Kathleen Jade, ND · Memory

Almonds are one of my favorite snacks, but they’ve gotten a bad rap as a high-fat food over the years. The truth is that you can forget their high fat and calorie content, the data on nuts are now indisputable. If you’re still asking, “Are nuts good for you?” you … Read More

Group strength training to prevent mild cognitive impairment

Strength Training May Prevent Memory Loss and Mild Cognitive Impairment

Apr 23, 2020 · UHN Staff · Memory

You probably know that regular exercise lowers the risk of mild cognitive impairment, or “pre-dementia,” and Alzheimer’s, but do you know which exercise is best for brain health? Step off the treadmill and pick up some iron because newer research shows strength training outperforms aerobics when it comes to improving … Read More

Excessive Sweating Causes

Apr 23, 2020 · UHN Staff · Memory

Have you ever found yourself covered in sweat for no obvious reason? Despite the unpleasant feeling (and smell!) it may give us, sweating is one of our body’s most important functions. It’s natural: We sweat when we’re feeling too warm, when we’re nervous, or after rigorous physical activity. We need … Read More

Preserve Nutrients in the Kitchen

Apr 23, 2020 · Jim Brown, PhD · Memory

Fresh is best, frozen is next. Fresh, ripe produce in season will usually be highest in nutrients—but you need to eat fruits and vegetables year-round, even in the middle of winter. Information from the U.S. Department of Agriculture indicates that freezing produce immediately after harvesting retains 95 to 100 percent of … Read More

Isometric Exercise: How It May Help Maintain Your Independence—and Can Lower Blood Pressure

Apr 22, 2020 · Judith C. Thalhaimer, RD, LDN · Memory

Isometric exercise is a type of strength training in which the length of the muscle doesn’t change and there’s no visible movement at the joint. In other words, you’re tensing the muscle without actually moving. Also known as static strength training, isometric exercises include such positions as holding yourself in … Read More

8 Energy-Boosting Foods to Help Keep You Alert

Apr 22, 2020 · Jami Cooley, RN, CNWC · Memory

Instead of reaching for an unhealthy energy drink or soda, try one of the following eight energy-boosting foods. 1. Green Tea Caffeine (coffee, tea, chocolate, cola, energy drinks) is a drug, a strong stimulant that actually generates a stress reaction in the body. Try going for three weeks without caffeine. … Read More

Daily

Enter Your Login Credentials