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Doctor holding up a sign that says diarrhea

Foods That May Stop Diarrhea

· · Memory
Diarrhea is not a topic of choice at the dinner table. Nonetheless, it is a common condition that affects many people. An estimated 179 million acute cases occur each year, and 5 percent of the U.S. population suffers from chronic diarrhea. Diet may help control this condition, as we'll discuss … Read More
Woman taking vitamins that heal acne

Minerals and Vitamins That May Help Acne

· · Memory
Acne is a bothersome problem most people have been familiar with at some point in their lives. Affecting adolescents and young adults the most, this skin disease can persist for years and can even lead to scarring if not treated. In severe cases, doctors prescribe both topical and oral antibiotics. … Read More
Man suffering from excessive sweating

Excessive Sweating Causes

· · Memory
Have you ever found yourself covered in sweat for no obvious reason? Despite the unpleasant feeling (and smell!) it may give us, sweating is one of our body’s most important functions. It’s natural: We sweat when we’re feeling too warm, when we’re nervous, or after rigorous physical activity. We need … Read More
Fruits and vegetables

Preserve Nutrients in the Kitchen

· · Memory
Fresh is best, frozen is next. Fresh, ripe produce in season will usually be highest in nutrients—but you need to eat fruits and vegetables year-round, even in the middle of winter. Information from the U.S. Department of Agriculture indicates that freezing produce immediately after harvesting retains 95 to 100 percent of … Read More
energy boosting foods

8 Energy-Boosting Foods to Help Keep You Alert

· · Memory
Instead of reaching for an unhealthy energy drink or soda, try one of the following eight energy-boosting foods. 1. Green Tea Caffeine (coffee, tea, chocolate, cola, energy drinks) is a drug, a strong stimulant that actually generates a stress reaction in the body. Try going for three weeks without caffeine. … Read More

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