Nutrition

zinc supplement

4 Reasons to Take a Zinc Supplement for Parkinson’s Disease Treatment

Nov 9, 2017 · · Nutrition
Parkinson’s disease is characterized by the loss of neurons that use the neurotransmitter dopamine. Underlying causes include oxidative stress, chronic inflammation, abnormal protein accumulation, and mitochondrial dysfunction.[1,2] Therapies that can help combat and prevent these brain-damaging processes can help to treat the symptoms of this neurodegenerative disease. A zinc supplement … Read More

Aspartame Side Effects: Recent Research Confirms Reasons for Concern

Nov 7, 2017 · · Nutrition
From Diet Coke to Crystal Light “Natural Lemonade,” aspartame is still the most commonly used artificial sweetener in diet beverages. Despite ongoing declarations of aspartame’s safety from the FDA and mainstream health organizations, researchers continue to explore and uncover evidence of aspartame side effects. Since 2011, original research has been … Read More
healthy drinks

Healthy Drinks: An Easy Way to Cut Calories

Nov 6, 2017 · · Nutrition
Although obesity research has revealed that numerous factors—including genetics and hormone levels—affect weight, cutting the number of calories consumed is still the most recommended method for weight loss. Depending on the beverages you usually enjoy, you can cut up to 25 percent or more of your daily calories simply by … Read More
healthy dinners

5 Easy Steps to Healthy Dinners

Nov 3, 2017 · · Nutrition
Do you frequently draw a blank when asked, “What’s for dinner?” If so, here’s a step-by-step strategy that will help you plan a week’s worth of healthy dinners. Step ➊: Write Down Your Healthy Dinner Plan One way to achieve a goal for healthy dinners is to put your plan … Read More

5 Low Testosterone Symptoms You Should Know About

Oct 25, 2017 · · Nutrition
Most men understand that erectile dysfunction is associated with low testosterone; but what they often miss are the other common low testosterone symptoms. Without adequate levels of this sex hormone, males are likely to experience fatigue, muscle loss, fat gain, depression, low libido, and even osteoporosis. A man in his … Read More
is coconut milk healthy

Is Coconut Milk Healthy?

Oct 25, 2017 · · Nutrition
With more people opting to reduce or quit their dairy intake, there’s been a growing number of options when it comes to milk alternatives. Soy was the most popular alternative for a number of years, but lately, almond, cashew, and other “milks’ have seen an increase in sales due a … Read More
green tea for weight loss

Green Tea for Weight Loss

Oct 17, 2017 · · Nutrition
Green tea is packed with health benefits. But did you know that green tea also burns fat and boosts metabolism? That’s right! Drinking a cup of green tea for weight loss each morning can boost your metabolism for the day. [1] EGCG Catechin: The Distinctive Ingredient in Green Tea for … Read More

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