Nutrition Archives

Tryptophan Foods and Tryptophan Supplements: How They Help Your Health

Oct 2, 2019 · Jami Cooley, RN, CNWC · Nutrition

L-tryptophan is an essential amino acid that is a precursor to the brain neurotransmitter serotonin. A diet that's deficient in tryptophan reduces serotonin production in the brain and can lead to depression, anxiety, mood disorders, insomnia, poor cognition, and other brain conditions. On the contrary, research shows that eating a … Read More

Are Smoothies Good for You? The Answer May Surprise You

Sep 18, 2019 · Shandley McMurray · Nutrition

Mmmm, smoothies—they’re so quick, delicious, and healthy. Unless you’ve been living in a remote jungle village, you’ll have noticed the fast rise of this beloved drink. Smoothies grace the menus of restaurants, juice bars, and fast food chains around the world. You’ll even find premade versions on grocery store shelves. … Read More

Sugar Content in Fruit: Is it Damaging to Your Health and Waistline?

Sep 3, 2019 · Shandley McMurray · Nutrition

You’ve cut out the good stuff (e.g., sweets and ice cream), but your weight’s staying constant. The culprit could be something you always thought was healthy: fruit. The sugar content in fruit varies depending on the type you choose and how it’s processed. Drying, for instance, ups the sugar content … Read More

Conventional vs. Natural Heartburn Remedies – How to Test for Hypochlorhydria to Determine the Best Treatment

Aug 22, 2019 · UHN Staff · Nutrition

The myth of “acid indigestion,” perpetuated by the pharmaceutical companies, flies in the face of this well-documented, but little-appreciated, medical fact: heartburn is almost never the result of too much stomach acid, but it may often be a signal of too little! When choosing between conventional drugs or natural heartburn … Read More

7 Healthy Tips for Eating Out

Aug 6, 2019 · UHN Staff · Nutrition

Americans consume about one-third of their calories from restaurants and takeout meals. Researchers at Tufts University found that the average meal at a non-chain restaurant had 1,205 calories, similar to meals at chain-restaurants. An average adult needs somewhere around 570 calories per meal (depending on age, activity level, body size, … Read More

Plant-Based Diet Benefits the Heart, Environment and More

Aug 1, 2019 · David Fryxell · Nutrition

The myriad health benefits of vegetables and other plant foods and/or concerns about animal welfare and the environment lead some people to choose a vegetarian dietary pattern. Plant-based diets are becoming more mainstream, and the 2015–2020 Dietary Guidelines for Americans includes a vegetarian eating pattern as one of its three … Read More

Eating a Healthy Breakfast

Jul 31, 2019 · UHN Staff · Nutrition

Breakfast is the most important meal of the day; however, many people start their day with nothing at all. A 2016 study published in Advances in Nutrition found that consuming breakfast helps boost memory during the morning hours. “The best breakfast is a balanced meal of protein, high-fiber carbs, and … Read More

Can These 3 Diet Plans Really Boost Heart and Brain Health?

Jul 11, 2019 · UHN Staff · Nutrition

You’ve no doubt heard about diets that claim to quickly and easily boost your heart health, melt off extra pounds, and even improve your memory. Most fad diet plans have some nuggets of good advice, but many of these diets go to extremes, and some may have potentially dangerous side … Read More

Protein and Your Health

Jul 1, 2019 · UHN Staff · Nutrition

There’s a lot of focus these days on how much protein one should eat, and while some people respond by eating more than they need, thinking that if enough is good, more is better, many others aren’t getting enough. When eating with health in mind, it’s important to aim for … Read More

Lower Your Cholesterol With These Healthy Foods

Jun 10, 2019 · Jim Black · Nutrition

There are several reasons why certain foods are good for your cholesterol and your heart health. Some have direct effects on reducing LDL and/or triglycerides. Others are more filling and, if they’re low in calories, will help with weight loss. Plus, by filling up on these healthier options, you’re not … Read More

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