Bones & Joints Archives

CLA – A Natural Osteoporosis Treatment that Also Decreases Body Fat

Jan 5, 2017 · UHN Staff · Bones & Joints

Weight loss by “extreme” dieting is generally associated with negative effects on bone mass because your body does not acquire the necessary nutrients like calcium and vitamin D to maintain bone health. But, dietary supplementation with Conjugated Linoleic Acid (CLA) is reported to have the opposite effect. Research shows CLA … Read More

The Best Supplements for Joint Pain, Part 1: The Top 5

Jan 1, 2017 · UHN Staff · Bones & Joints

If you’re one of the millions of Americans suffering from osteoarthritis, you’ve likely wondered about the best supplements for joint pain. Based on hundreds of studies, the following supplements are the most thoroughly researched and promising natural remedies to manage the pain from osteoarthritis and other joint diseases. Many of … Read More

Natural Osteoporosis Treatment: Cod Liver Oil Benefits Include Strenthening Bones

Jan 1, 2017 · UHN Staff · Bones & Joints

When it comes to disease prevention, many people worry about heart disease, cancer, and diabetes, but rarely do people consider preventing a debilitating disease in their bones. Yet, the health of our bones should be a primary medical concern! Why? Consider these facts: Women over age 45 experience more annual hospitalization days … Read More

Got Osteoarthritis Symptoms? Try Exercise First, Surgery as a Last Resort

Dec 1, 2016 · Helen Boehm Johnson, MD · Bones & Joints

Medications, injections, supplements, surgery. They’re helpful treatments that have provided pain relief and improved function for millions of arthritis patients. But perhaps nothing can do as much for your joints, and possible rheumatoid arthritis or osteoarthritis symptoms as the things you can do yourself—namely, exercise and weight management. Getting in … Read More

Bursitis: Hip, Knee, and Other Targets

Nov 15, 2016 · Helen Boehm Johnson, MD · Bones & Joints

Bursae are thin sac-like structures located throughout the body whose function is to alleviate the pressure or friction between bones and adjacent soft tissue such as tendons, ligaments, muscles, and skin. There are more than 160 different bursae in the average person’s body; some bursae are just under the skin … Read More

What Is Osteopenia?

Nov 3, 2016 · Helen Boehm Johnson, MD · Bones & Joints

Many people are familiar with the term osteoporosis, a disease in which your bones become weak and brittle. But what is osteopenia? Osteopenia is the term used to describe a state of low bone-mineral density that's not as severe as osteoporosis but that can lead to osteoporosis in some people. … Read More

What Could Be Causing Your Gout Symptoms?

Sep 7, 2016 · Kate Brophy · Bones & Joints

About 8 million Americans suffer from gout, according to the American College of Rheumatology. While men are particularly vulnerable to gout symptoms (6 million American men have the condition), women become increasingly susceptible to gout as they get older. Menopause may be what causes gout in older women. Studies suggest … Read More

UHN Blog: Emergency! Coping with a Broken Ankle Overseas

Aug 25, 2016 · Timothy Cole · Bones & Joints

Traveling to Turkey immediately following that nation’s July 2016 coup attempt might not have been right up there on our vacation bucket list. But I was tapped to walk a family member down the aisle for her marriage to a wonderful Turkish gentleman. And it just so happened the bride … Read More

Bone and joint pain in overweight female

Need Rheumatoid Arthritis or Osteoarthritis Treatment? Consider These Measures

May 18, 2016 · Helen Boehm Johnson, MD · Bones & Joints

Being overweight is one of the most important factors in the development of osteoarthritis (OA), and the added wear and tear placed on your joints may be only one factor in a complex interaction between obesity and OA. Researchers are learning that increased weight not only places added stress on … Read More

Osteoarthritis and Rheumatoid Arthritis Medications: A Closer Look at Over-the-Counter Pain Relief

May 18, 2016 · Helen Boehm Johnson, MD · Bones & Joints

Among osteoarthritis and rheumatoid arthritis medications, acetaminophen (found in Tylenol, Datril, and several forms of Excedrin) is generally safe and effective for relieving pain, although not inflammation. It’s especially known for relieving pain from osteoarthritis of the hip and knee. Some studies have shown that it is as effective as … Read More

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