If you’re looking for a food that lowers cholesterol naturally, is exceptionally nutritious, packed with protein and phytochemicals, and will boost your immune system and give you energy all while tackling your cholesterol and triglycerides, Spirulina is it! A rich, deep-green powder, Spirulina is an ancient food source that is … Read More
Six thousand years ago, the Egyptians recognized the healing power of grapes although they didn’t fully understand why the fruit is so beneficial. Today, we now know how grape seed extract benefits work to naturally lower blood pressure and cholesterol levels. Grape seed extract contains a high percentage of compounds … Read More
A person with white coat syndrome experiences elevated blood pressure readings when he or she is in a medical setting. The blood pressure returns to normal when the person leaves the medical office. Here’s a clue you might have white coat syndrome and not even realize it: If the nurse … Read More
Could the simple act of resolving a relationship conflict with a close friend or relative actually lower your blood pressure numbers? Research is now saying it absolutely can. Not too many years ago, many doctors and even some medical associations were unconvinced that stress reduction techniques could effectively lower elevated blood … Read More
A blood pressure chart is only useful if your blood pressure has been measured accurately and the reading is not misleading. But if you think getting your blood pressure measured in the doctor’s office is the best and most accurate way to determine your TRUE blood pressure, think again. You … Read More
Six thousand years ago, the Egyptians recognized the healing power of grapes although they didn’t fully understand why the fruit is so beneficial. Today, we now know how grape seed extract works to naturally lower blood pressure and cholesterol levels. Grape seed extract contains a high percentage of compounds called … Read More
Most people with known or suspected hypertension should monitor their blood pressure at home and use a healthy blood pressure chart and log, according to a Call-to-Action published in the journal Hypertension.[1] However, if you’re female, home blood pressure monitoring is even more important, given that women are commonly underdiagnosed … Read More
