Many researchers believe that clinical depression is the result of an imbalance in serotonin levels. That’s why the most common pharmaceutical antidepressants (such as Prozac, Lexapro, and Celexa) are selective serotonin reuptake inhibitors (SSRIs).

But a drug isn’t the only way to boost serotonin levels. In fact, there are several natural strategies that work just as well—even better—without causing the side effects that SSRIs are known for.

Learn more in the infographic below and be sure to share it with anyone who could use a safe and natural mood booster.