Tag: serotonin levels

Psychobiotics: Best Probiotics for Mood?

Psychobiotics: Best Probiotics for Mood?

It’s hard to believe that by altering the bacteria in your gut, you can better handle stress, improve your mood, and even treat your anxiety or depression. But an explosion of research into the fascinating world of the gut-brain connection is showing just that. We now know that you can

Serotonin and its Link to Depression

Serotonin and its Link to Depression

There are many researchers who believe that an imbalance in serotonin levels may influence mood in a way that can lead to depression… but also possibly to other neurological problems, such as obsessive-compulsive disorder, anxiety, panic, and even excess anger. This is what scientists theorize because there is no way

Natural Remedies and Vitamins for Anxiety and Panic Attacks

Natural Remedies and Vitamins for Anxiety and Panic Attacks

By using the natural remedies and vitamins for anxiety and anxiety and panic attacks described below, you can treat the underlying root cause of these mood disorders and get lasting relief.

Medical research has confirmed three notable causes of panic attacks and anxiety in women: serotonin deficiency, low vitamin B6 levels,

Migraine Triggers: 6 Food Additives to Avoid

Migraine Triggers: 6 Food Additives to Avoid

Stress, bright lights, sleep pattern changes, the weather—unfortunately, there are countless migraine triggers that can take you out of commission, and some of them aren’t always under our control. What you can control, however, is what you put into your body. Oftentimes, what you eat and drink on a daily basis

8 Serotonin Deficiency Symptoms You Can Identify Yourself

8 Serotonin Deficiency Symptoms You Can Identify Yourself

What is serotonin? It’s is a powerful brain chemical that profoundly affects your mood, so knowing whether you’re deficient is a key first step to overcoming troubling mood and impulse control problems. Having one or more of the eight serotonin deficiency symptoms discussed here will be a strong clue that

Social Phobia: How to Overcome a Fear of Social Situations

Social Phobia: How to Overcome a Fear of Social Situations

Some 15 million Americans have social phobia, according to the Anxiety and Depression Association of America. Also referred to as social anxiety disorder, social phobia symptoms range from just-about-manageable anxiety and stress in social situations (which means you may feel like you’re being judged by other people) to physical illness

8 Ways to Curb Your Sweet Tooth

8 Ways to Curb Your Sweet Tooth

Most of us crave sugar occasionally (or, perhaps, often), especially during the holidays or at parties with well-stocked dessert tables. Sugar is delicious, plain and simple—not to mention that when it comes from natural sources, it fuels our bodies with much-needed energy. But if you have a nagging sweet tooth

Migraine Symptoms: Treatment (and Prevention) Tips

Migraine Symptoms: Treatment (and Prevention) Tips

People who suffer migraine symptoms know they can include an intense pulsing or throbbing ache on the front or side of the head. The pain can last anywhere from four to 72 hours, and it’s severe enough for many sufferers to describe it as feeling like a vise grip is

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