Nutrition

Dark Chocolate’s Benefits and Cautions

May 21, 2021 · · Nutrition
Dark chocolate is a bite worth savoring, both for its delicious flavor and health benefits. “Not only are you satisfying your sweet tooth, but you also are consuming plant compounds called phytochemicals, specifically the flavonoids catechin, epicatechin and procyanidins,” notes Stefania Mascioli, a registered dietitian nutritionist with NewYork-Presbyterian Hospital/Weill Cornell … Read More

Just In: Mushrooms Boost Shortfall Nutrients

May 19, 2021 · · Nutrition
Eating a single serving of mushrooms each day increases intake of micronutrients, including those that are widely under-consumed, such as vitamin D, according to research. The study involved the addition of common mushrooms—white, crimini, and portabella—to dietary data from the National Health and Nutrition Examination Survey. A half-cup (84 grams) serving … Read More

Sustainable Weight Loss with Less Effort

Apr 21, 2021 · · Nutrition
Many people struggle with weight loss, sometimes for their entire lives. One plausible reason is that the habit of healthy eating was never fully explored or formed. But if you break down obstacles to success and look to the power of habits, an exciting new opportunity awaits. Consider this strategy … Read More

Consuming Too Many Refined Grains May Raise Stroke Risk

Apr 21, 2021 · · Nutrition
A recent study published in The British Medical Journal found that consuming a high number of refined grains, such as white bread and many types of baked goods, is associated with higher risks of stroke, cardiovascular disease, and early death. As part of the 16-year study, researchers analyzed the health … Read More

Ask Tufts Experts: Cranberry and UTIs; Cooking with Dry Beans

Apr 21, 2021 · · Nutrition
I’ve heard drinking cranberry juice can help prevent and treat urinary tract infections. Is this true? If so, how does it work? Diane L. McKay, PhD, assistant professor at- Tufts University School of Medicine, answers: “Cranberries are a good source of proanthocyanidins (PACs), plant compounds that may inhibit the ability … Read More

The Carnivore’s Guide to Cutting Back

Apr 21, 2021 · · Nutrition
Replacing some meat, especially processed meat, with healthier choices doesn’t need to be daunting or difficult. Read on for ways even dedicated carnivores can cut back. Meat and Your Health: Consumption of processed meats like ham, bacon, sausage, hot dogs, salami, jerky, and deli meats (including processed turkey, chicken, ham, … Read More

The Ultimate Guide to Whole Grains

Apr 21, 2021 · · Nutrition
Eating more minimally processed whole grains and whole-grain foods is a good choice for your health. Beyond oatmeal and brown rice, there’s a wide array of whole grains to discover. Here’s everything you need know to begin exploring the delicious and healthy world of whole grains! What is a Whole … Read More

Healthy Takeout

Apr 21, 2021 · · Nutrition
We’re taking out food more than ever these days—more than 65 percent of us are regularly ordering meals out, according to the National Restaurant Association. Getting food “to go” can be a bit of a challenge when you’re trying to eat healthy: a recent Tufts study found that 50 percent … Read More

Newsbriefs: Consume more fruits; Reduce RA risk; Restrict eating time; “Green” Med diet; Add mushrooms to diet; Eat whole-grain carbs

Apr 21, 2021 · · Nutrition
Consume More Fruit to Add Necessary Nutrients Fruits have a wide variety of important vitamins, minerals, and fiber, and dietary guidelines require that adults consume 11/2 to 2 cups daily. Good news: 67.3 percent of adults ages 20 and over consumed fruit on any given day, and fruit consumption was … Read More

Enter Your Login Credentials
This setting should only be used on your home or work computer.

×