Mobility & Fitness Archives

Take Proactive Steps to Prevent Falls and Injuries

Jun 15, 2020 · Dawn Bialy · Aging & Independence

As the number of older adults rises, so does the number of injuries and falls suffered by this population. Among adults ages 65 and older, falls are the top cause of injuries and death from injury, according to the Centers for Disease Control and Prevention (CDC). “Many of the risk … Read More

Keep Your Shoulders and Upper Back Limber

Jun 15, 2020 · Lynn Russo Whylly · Aging & Independence

Repetitive bending, moving, and lifting can create wear and tear on the shoulders and upper back. But with proper movement and exercise, you may be able to maintain strength and suppleness in your upper-body muscles throughout your life. “Your shoulder joint is a group of four muscles collectively known as … Read More

Maintain Your Balance and Mobility

May 19, 2020 · Lynn Russo Whylly · Aging & Independence

Falls are the leading cause of both fatal and non-fatal injuries, according to the National Council on Aging (NCA). Every 11 seconds, an older adult is treated in an emergency room for a fall. One out of every four Americans over 65 falls every year; and every 19 minutes, an … Read More

Exercise Is Essential for Heart Health

May 19, 2020 · Dawn Bialy · Aging & Independence

Regular physical activity is a cornerstone of good health; it can build muscle, strengthen bones, help maintain a healthy weight, decrease fall and injury risks, and improve flexibility and balance. But what activities are the most helpful for your heart? “Aerobic exercise is the most beneficial for the cardiovascular system; it … Read More

Include Exercise in Your Schedule

May 19, 2020 · Orli R. Etingin, M.D. · Aging & Independence

Many of my patients ask me what type of exercise is most beneficial and how much exercise they need. The most important part of exercise is getting into a regular schedule so that it becomes part of your weekly routine. I advise mixing cardiovascular exercise (commonly called “aerobic” exercise) with … Read More

Ask the Doctor: Leisure Drinking or Drinking Problem; Leg Cramps

May 18, 2020 · JoAnn Milivojevic · Aging & Independence

Q: How can I know if my new beau has a drinking problem? He consumes a lot, daily, and it concerns me. My friends say not to worry. A: It’s possible that your new relationship interest just has a lifestyle choice incompatible with yours, or he could be struggling with … Read More

The Right Exercise to Relieve Arthritis

May 18, 2020 · JoAnn Milivojevic · Aging & Independence

Achy muscles and joints don’t exactly inspire movement, but moving can provide relief within minutes and may reduce pain in the future. According to physical therapist Esau Baqi, DPT, Inpatient Rehabilitation Services, Ronald Reagan UCLA Medical Center, exercise helps maintain strength, range of motion, and flexibility for the joints that … Read More

Choose Comfortable Walking Shoes

May 18, 2020 · Kate Brophy · Aging & Independence

Walking is one of the easiest methods of getting the exercise that can keep your heart, muscles, and bones healthy and strong. However, one thing you need to keep in mind—whether you already walk every day or are thinking about starting a regular walking routine—is your foot health. This is … Read More

Fitness Counters Obesity-Related Cognitive Issues

May 18, 2020 · Carrie Adkins-Ali · Aging & Independence

Millions of Americans struggle to reach or maintain a healthy body weight. Those with obesity are at a higher risk for a wide range of health complications, from diabetes to heart disease, but that’s not all: Obesity is also linked to an increased risk of cognitive decline. While we’ve … Read More

Relieve and Prevent Low Back Pain

Apr 17, 2020 · UHN Staff · Aging & Independence

There are more than 3 million cases of low back pain a year, according to the Mayo Clinic. But you don’t have to be one of them. Sometimes we can create an improper posture and put too much pressure on our muscles or spine from the way we move, lift, … Read More

Mobility & Fitness

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