Memory

Sharpen Your Recall with Memory-Support Strategies

· · Memory
Don’t be surprised if your memory isn’t as sharp as it used to be—and try not to be alarmed by any lapses you notice. It’s natural to experience some changes in your cognitive function as you get older, but these changes don’t necessarily signal serious problems to come. “What you’ll … Read More

Newsbriefs: Improve cardio fitness; Reduce Parkinson’s risk; Reduce NAFLD; Abdominal Fat and COVID 19; Improve GERD; Choose healthy, unprocessed foods

· · Memory
Improve Cardio Fitness with Simple Bodyweight Exercises Bodyweight exercises—in which you use your body to create resistance against gravity and build strength— can improve oxygen circulation in healthy, inactive adults, according to a study published in International Journal of Exercise Science, January 2021. Ten adults performed 18 sessions of five … Read More

Money Woes may Signal Dementia Long before Diagnosis

· · Memory
In a study of single Medicare beneficiaries, researchers found that people with Alzheimer’s disease or related dementias were more likely to miss credit card payments and experience similar financial mishaps as early as six years before a clinical diagnosis. The study, published recently in JAMA Internal Medicine, was among the … Read More

What You Might Not Know About Depression

· · Memory
Depression is one of the most common conditions affecting men and women of all ages in the United States and across the globe. The disorder can disrupt virtually every aspect of life, including mood, motivation, sleep, appetite, energy, concentration, self-esteem, relationships, basic activities of living, and even the will to … Read More

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