Energy & Fatigue

Relax Your Restless Legs

Aug 21, 2020 · · Energy & Fatigue
An irresistible urge to move your legs means you are unable to sleep. Or, 15 to 30 minutes after you sit down to watch the television, you get a crawling, itching or pulling sensation in your legs that is relieved if you get up and walk around. If you’re one … Read More

Daylight Saving Time Health Hazards

Mar 19, 2020 · · Energy & Fatigue
On the second Monday of every March, people in most of the United States drag themselves to work and school an hour earlier than usual. Since the 1970s, health experts from around the world—more than 60 countries follow some type of daylight saving time (DST)—have been questioning the health effects … Read More

5. Quick Fatigue Relief—What to Try First

Mar 19, 2019 · · Energy & Fatigue
It’s human nature to want instant results, particularly when it comes to medical issues and ailments. But fatigue is a complex issue with a multitude of possible underlying causes, so it’s unrealistic to expect quick results. Nevertheless, the following specific actions will address some of the more common underlying fatigue … Read More

3. Laboratory Testing for Fatigue

Mar 19, 2019 · · Energy & Fatigue
In order to fully understand the underlying cause of your fatigue and get the best possible diagnosis, you will likely need laboratory testing. If you have not already done so, visit your primary-care provider as soon as possible to describe the details of your fatigue. A discussion with a primary-care … Read More

4. Treat Your Fatigue

Mar 19, 2019 · · Energy & Fatigue
By now you may realize—because all of the body’s systems are interconnected—that there is usually more than one cause con-tributing to your fatigue. When one of your body’s systems is out of balance (if, for example, your HPA axis is malfunctioning be-cause of chronic stress), then other systems (like your … Read More

2. What Causes Fatigue?

Mar 19, 2019 · · Energy & Fatigue
The key to resolving any chronic health condition is to discover the root causes and then supply the body with the needed raw materials to correct any deficiencies or to bring the body back into balance. Therefore, you will need to become somewhat of a detective, patiently investigating each known … Read More

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