Digestive Health

Understanding Inflammatory Bowel Diseases

· · Digestive Health
When the body’s immune system overreacts to viruses or bacteria in the intestines, the result can be ulcerative colitis or Crohn’s disease. These conditions both fall under the umbrella of inflammatory bowel disease (IBD). About 1.4 million Americans have IBD, which affects men and women equally. When IBD symptoms occur … Read More

The Best Probiotics for Digestive Distress

· · Digestive Health
You may have heard about the digestive benefits of probiotics—living bacteria found in yogurt and other products. Probiotics are considered “good” bacteria because they support digestive function and limit the growth of “bad” bacteria (see What You Should Know). Probiotics are available in supplement form, but it can be daunting … Read More

Avoid the Discomfort of Peptic Ulcer Disease

· · Digestive Health
Peptic ulcer disease affects about 6 million Americans each year, according to the Centers for Disease Control and Prevention (CDC). CDC data also shows that older adults are at greater risk for hospitalization due to peptic ulcer disease. “Older adults are at particular risk for peptic ulcers and their complications … Read More

Foods That Cause Indigestion

· · Digestive Health
Indigestion, also known as dyspepsia, includes any sort of stomach upset or discomfort. Symptoms include pain in the upper abdomen, heartburn, bloating, nausea, burping, and feeling uncomfortably full. While indigestion can include heartburn, the two are not interchangeable. Heartburn is caused by stomach acid traveling into the esophagus and causing … Read More

Debunking 6 Probiotic Myths

· · Digestive Health
Some people use supplements and fermented foods containing probiotics—beneficial bacteria and yeasts—in an effort to improve health. But, is there good science behind them? Probiotic experts help clear up six common myths: MYTH—Probiotics are proven to help with weight loss. “There is compelling evidence, including observational and intervention studies, that … Read More

The Lowdown on Leaky Gut

· · Digestive Health
As the popular depiction of “leaky gut” goes, damage to the lining of the small intestine “can release undigested food particles, bacteria and toxins into your bloodstream.” And, that can potentially spur a myriad of health problems ranging from digestive issues to joint pain. Without a doubt, this description is … Read More

Appendix II: Resources

· · Digestive Health
Academy of Nutrition and Dietetics www.eatright.org 800-877-1600 120 South Riverside Plaza Suite 2000 Chicago, IL 60606-6995 American Association for the Study of Liver Disease www.aasld.org 703-299-9766 1001 North Fairfax Street Suite 400 Alexandria, VA 22314 American Celiac Society www.americanceliacsociety.org 504-305-2968 American College of Gastroenterology www.gi.org 301-263-9000 6400 Goldsboro Road Suite … Read More

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