Daily Archives

Does Cooking in Cast Iron Help Iron Deficiency?

Jan 13, 2021 · Chris Iliades, MD · Energy and Fatigue

According to the Harvard School of Public Health, iron deficiency anemia affects from 4 to 5 million Americans. It is most common in children and women. Worldwide, iron deficiency is the most common nutritional deficiency. [1] Iron is essential for health because it is needed to form proteins called hemoglobin … Read More

do supplements boost your immune system shopping for supplements

Can Supplements Boost Your Immune System?

Jan 13, 2021 · Chris Iliades, MD · Energy and Fatigue

It would be great if there was an over-the-counter supplement that would boost your immune system enough to prevent a cold or the flu. Unfortunately, according to Harvard Medical School’s Harvard Health, there are no proven benefits to supplements for the immune system. In fact, the whole idea of boosting … Read More

What Are the Health Benefits of Flaxseed and Flaxseed Oil?

Jan 12, 2021 · Chris Iliades, MD · Energy and Fatigue

According to the National Center for Complementary and Integrative Health, the flaxseed plant has been used since ancient times for its health benefits. In ancient Greece it was used as a laxative, while early Americans used the oil as a salve for cuts and burns. Today, flaxseed supplements are used … Read More

9 Home Remedies to Relieve Flu Symptoms

Jan 10, 2021 · Chris Iliades, MD · Energy and Fatigue

Flu is a viral upper respiratory tract infection that can usually be diagnosed by its symptoms. Flu symptoms start suddenly and include fever, chills, cough, congestion, sore throat, headache, muscle aches, and fatigue. According to the CDC, most people do not need to see a doctor or take medication. They … Read More

Coconut Water Health Benefits

Jan 8, 2021 · Chris Iliades, MD · Energy and Fatigue

Coconut water is the clear water found inside young coconuts. It is not the same as coconut milk which contains both water and the “white meat” of the coconut. Although many benefits have been claimed for coconut water, according to the National Institutes of Health, there is not enough evidence … Read More

The Health Benefits of Oregano Oil

Dec 23, 2020 · Chris Iliades, MD · Energy and Fatigue

Studies in human cells and in animals show that oils from the oregano plant have definite antibacterial and antioxidant properties. These oils can break down the walls of bacterial cells and may help fight infections. As an antioxidant, oregano oil may scavenge free radicals and prevent damage to healthy cells. … Read More

Is Red Bull Bad for You? Why You Should Steer Clear of Energy Drinks

Dec 18, 2020 · UHN Staff · Energy and Fatigue

Guaranteed, quick energy in a can or bottle? Sounds too good to be true, right? That’s where energy drinks often come into play, but not without significant potential health risks. These beverages might be tempting when you’re tired but need to keep yourself alert. But are they safe? Are energy … Read More

Is Tupperware BPA-Free? What You Should Know About Plastics and Food Safety

Dec 18, 2020 · Kathleen Jade, ND · Energy and Fatigue

For all of us who have leftovers after any number of meals, this is a sensible question to ask: Is Tupperware BPA-free? First, though, it helps to understand what BPA is. BPA stands for Bisphenol A, a chemical produced in large quantities, according to the National Institute of Environmental Health … Read More

Vitamin B12 Deficiency Symptoms, from Fatigue to Mouth Sores

Dec 17, 2020 · UHN Staff · Energy and Fatigue

Vitamin B12 deficiency is best known as a cause of fatigue, but this vitamin is important for much more than keeping energy levels up. Vitamin B12 deficiency symptoms include depression, sore mouth, memory loss, and dizziness. The vitamin B12 plays crucial roles in maintaining the health of your blood cells, … Read More

Calcium-Rich Foods: Dairy and Non-Dairy Options, and How Much You Need Per Day

Dec 16, 2020 · Cindy Foley · Energy and Fatigue

In late 2016, Johns Hopkins Medicine released the results of a 10-year study that questioned the value of calcium supplement pills as sources of calcium. The findings prompted those with calcium deficiency symptoms to reach instead for calcium-rich foods. The study found that taking supplements as sources of calcium may … Read More

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