Nutrition

Home-Brewed Iced Tea Recipes for Summer

Feb 11, 2016 · · Nutrition
Summer is the perfect time to enjoy a tall glass of iced tea after a day of gardening or weeding. You may even find the icy glass to soothe your nettle-stung fingers. But have you ever tried adding any of those stinging nettles to your tea? Nettles have been used … Read More

BPA-Free Plastics Get Canned

Jan 22, 2016 · · Nutrition
If you see “BPA-free” displayed prominently on the label of a water bottle or can of food, you may assume the container is indeed made of BPA-free plastic. You may also assume the company had enough knowledge and integrity not to just substitute a different hormone-disrupting chemical for the BPA. … Read More

What Is Magnesium Used for?

Jan 20, 2016 · · Nutrition
Magnesium supplementation is used to prevent and treat a wide variety of often unexpected conditions. Magnesium citrate is a laxative and can be very effective in treating constipation. Learn how to use magnesium for constipation here. Researchers have found that higher dietary magnesium intake can protect against insulin resistance,[2] and … Read More

Are Potatoes Healthy? New Study Finds an Alarming Risk

Jan 19, 2016 · · Nutrition
Potatoes are a perpetually controversial food. They can be part of healthy, whole-foods diet (such as vegetarian, Paleo, or Mediterranean), but they also have a dark side. When researchers from Harvard’s School of Public Health sought to answer the age old question, “Are potatoes healthy?” they found that potatoes—especially French … Read More

Natural Addiction Remedies: Make These Supplements for Addiction and Other Treatments Part of Your Relapse Prevention Plan

Jan 18, 2016 · · Nutrition
Struggling with an addiction of any kind is a difficult and oftentimes daunting task. While there are many conventional treatment options for people addicted to alcohol, drugs and tobacco, they do not always help and relapse rates can be very high. Incorporating these natural addiction remedies into your relapse prevention … Read More

What Can You Eat on the Paleo Diet?

Jan 12, 2016 · · Nutrition
If you’ve been considering the Paleo diet, you may be intimidated by the restrictions, and you may be wondering what food you can actually eat. Grace Heerman, a writer, yogi, and proponent of the Paleo framework, transitioned to a Paleo diet after experiencing significant digestive issues all of her life. … Read More

What Can You Eat on the Paleo Diet?

Jan 12, 2016 · · Nutrition
If you’ve been considering the Paleo diet, you may be intimidated by the restrictions, and you may be wondering what food you can actually eat. Grace Heerman, a writer, yogi, and proponent of the Paleo framework, transitioned to a Paleo diet after experiencing significant digestive issues all of her life. … Read More

Enter Your Login Credentials
This setting should only be used on your home or work computer.

×