Nutrition

what is saturated fat

What Is Saturated Fat?

Dec 2, 2018 · · Nutrition
You see the phrase mentioned frequently in relation to nutrition, dieting, and overall health, but exactly what is saturated fat? And should we banish it from our eating plan? Saturated fats fall under the very large umbrella of dietary "fats." They're typically solid at room temperature, and occur naturally in … Read More
is olive oil healthy

Is Olive Oil Healthy?

Nov 30, 2018 · · Nutrition
It's a commonly asked question among people who are concerned about heart-smart eating: Is olive oil healthy? The quick answer: Extra-virgin olive oil (EVOO) should be your No. 1 oil in the kitchen. It's the least-refined vegetable oil that's commonly available. The olive tree, which dates back at least 6,000 … Read More
are carbs bad for you

Are Carbs Bad for You?

Nov 29, 2018 · · Nutrition
Some people claim that carbohydrates are fattening, while others say they trigger cravings. The underlying question is: Are carbs bad for you? The important point to remember is that all carbs are not created equal. Although most people are aware that carbs are in bread, cereal, pasta, potatoes, sweets, and … Read More
are chia seeds healthy

Are Chia Seeds Healthy?

Nov 28, 2018 · · Nutrition
Chia seeds are heating up on the "superfood" front due to their impressive nutrition profile. The seed known as the quirky sprout of Chia Pet fame has officially made a comeback, showing up in everything from beverages and snack foods to desserts and nutrition bars. Are chia seeds healthy? They … Read More
healthy eating pattern

Healthy Eating Pattern: Dietary Guidelines Show the Way

Nov 28, 2018 · · Nutrition
If you're serious about maintaining good health as you age, use the recently updated Dietary Guidelines for Americans 2015–2020 as your blueprint. The publication (available as a free download by clicking here) offers a healthy eating pattern designed to reduce obesity and prevent chronic diseases like type 2 diabetes, hypertension, … Read More
what are superfoods

What Are Superfoods?

Nov 27, 2018 · · Nutrition
You’ve probably heard the term, but exactly what are “superfoods”? Broadly speaking, they're foods considered to be especially beneficial for our health due to the nutrients and compounds they contain. Superfoods come in many forms, including protein from plant and animal sources, whole grains, vegetables, and fruits. A quick word … Read More
iodine

How Much Iodine Do You Need? More When You’re Pregnant

Nov 26, 2018 · · Nutrition
Normally, you’re recommended to consume about 150 μg of iodine per day. But when you are pregnant, your body needs a lot more. Iodine is a vital part of making thyroid hormones, which are crucial for proper brain and neurological development during gestation. These iodine benefits are particularly important during … Read More

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