Farro benefits are nothing new: The venerable and nutritious wheat is said to have sustained the Romans as they conquered the world 7,000 years ago. Legend has it that Julius Caesar himself brought farro (triticum dicoccon) to Italy after invading Egypt in 30 B.C. Known as “the Pharoah’s wheat” because
Sharon Palmer, RDN
Sharon Palmer, RDN, has created an award-winning career based on combining her two great loves: food and writing. As a registered dietitian with a broad foundation in health care, she channeled her passion into journalism over the past 15 years, covering a variety of topics, such as health, wellness, nutrition, and cooking. Sharon is also an accomplished writer on food and environmental issues, having published a number of features on plant-based diets, hunger, agriculture, local and organic foods, eco-friendly culinary practices, sustainability, food safety, humane animal practices, and food security. In particular, Sharon has expertise in plant-based nutrition.
More than 950 of Sharon’s features have been published in a variety of publications, including Better Homes and Gardens, Prevention, LA Times, Cooking Smart, and Delicious Living. Her book The Plant-Powered Diet: The Lifelong Eating Plan for Achieving Optimal Health, Beginning Today (The Experiment, July 2012) was a critical success. She followed it with her second book, Plant-Powered for Life: Eat Your Way to Lasting Health with 52 Simple Steps & 125 Delicious Recipes, in July 2014.
In addition, she has contributed to several books, including Food & Cultural Issues for the Culinary, and Hospitality and Nutrition Professions (Jones and Bartlett Publishers, Inc. 2009). Sharon blogs every day at her own The Plant-Powered Blog, which has won numerous awards. She is also the editor of the acclaimed health newsletter Environmental Nutrition, and serves as nutrition editor for Today’s Dietitian.
Sharon shines in culinary arts, focusing on globally inspired recipes featuring whole plant foods. She enjoys hosting culinary demonstrations and farm-to-table cooking classes. In addition, Sharon regularly appears in the media as a nutrition expert, and presents on food and nutrition at national venues, including California Academy of Nutrition and Dietetics, Food and Nutrition Conference and Expo, and Supermarket Symposium.
She also serves as a nutrition advisor to Oldways Vegetarian Network and is a judge for the prestigious James Beard Journalism Awards and Books for a Better Life Awards. She was the proud recipient of the Loma Linda University Distinguished Alumnus Award in 2013. Currently, Sharon is studying for her Master Degree in Sustainable Food Systems at Green Mountain College in Vermont.
Living in the chaparral hills overlooking Los Angeles with her husband and two sons, Sharon enjoys tending to her own organic garden, visiting the local farmers market every week, and cooking for friends and family.