Nutrition Archives

A Mediterranean-Style Diet May Be The Best Metabolic Syndrome Diet

Apr 6, 2020 · UHN Staff · Nutrition

We are facing a pandemic of metabolic syndrome in the West, where more than a third of adults now has the condition and is in dire need of the undisputed first-line treatment: adherence to a metabolic syndrome diet and lifestyle changes. Without diet and lifestyle changes, reversal of metabolic syndrome … Read More

Kimchi Benefits May Include Weight Loss, Lowering Blood Pressure, and More

Apr 1, 2020 · UHN Staff · Nutrition

If you're a fan of Korean cuisine, you might already be familiar with kimchi, a mixture of salted and fermented vegetables, because it has been a staple for centuries. But if it's your first time reading about it, you'll be glad to discover that kimchi may benefit not only those at … Read More

Coronavirus Lockdown? Stretching your Food Supply If You Can’t Shop

Mar 18, 2020 · Kristen N. Smith, PhD, RDN, LD · Nutrition

During a self-quarantine due to COVID-19, also known as coronavirus, getting the most from our food supply is so important. Our access to grocery stores is increasingly limited and may remain that way for a while. We can all do our part to shop wisely and rationally and, in between, … Read More

COVID-19 and the Elderly: Stay Strong with Healthy Food

Mar 17, 2020 · Lynn Russo Whylly · Nutrition

To help your body remain as healthy as possible during this difficult time, “load up on wholesome, healthy foods,” says Dr. Orli Etingin, founder and medical director of the Iris Cantor Women's Health Center at Weill Cornell Medicine in New York. Also, she says, “stay away from processed foods. Processed … Read More

Pasta mixed with vegetables is one way to create a dish.

Coronavirus Lock Down: Meal Ideas When the Cupboard is Bare

Mar 17, 2020 · Judith C. Thalhaimer, RD, LDN · Nutrition

One thing we typically have a lot of in our pantries is pasta! “Pasta is the staple carbohydrate source in the Mediterranean diet,” says Nicola M. McKeown, PhD, associate professor at Tufts University’s Friedman School of Nutrition Science and Policy. “Considering that evidence consistently supports the health benefits of a … Read More

Seeds: A Protein-Rich Superfood

Feb 4, 2020 · Jim Brown, PhD · Nutrition

Though they may be tiny, research has shown that seeds are mighty when it comes to their nutritional potential. Seeds, are rich in healthful substances, including protein, healthy fats, fiber, vitamins, minerals, and phytochemicals. There are many types of edible seeds around the world, but the most common include flax, … Read More

14 Foods That Prevent Wrinkles and Improve Skin

Feb 3, 2020 · UHN Staff · Nutrition

Wrinkles are the most dreaded sign of aging skin, but they are not inevitable. You can prevent wrinkles. The skin damage that leads to their development is caused by two factors: UV radiation from the sun, and diminished cellular production of the proteins collagen and elastin. The sun emits many … Read More

Is Seltzer Water Healthy?

Jan 24, 2020 · Lisa Cantkier · Nutrition

Although clean, filtered water is the best choice for hydration, carbonated beverages can offer a nice change from the ordinary. To spice up your fluid intake, there are many seltzer water options on the market. But is seltzer water good for you? Seltzer water in the traditional sense is simply plain water … Read More

Know Your Fats: Balancing the Omega 3 6 9 Ratio

Jan 23, 2020 · Jami Cooley, RN, CNWC · Nutrition

If you browse the web or walk into your local health food store, you’ll no doubt see an abundance of omega fatty acid products. These days, among the most popular supplements are fish oils; everyone is boasting over the health benefits of omega-3 fatty acids. But not so long ago, … Read More

3 Fabulous Coconut Water Health Benefits

Jan 23, 2020 · UHN Staff · Nutrition

Coconut water has become increasingly popular as a drink around the world because of its natural ingredients, electrolytes, and mineral content combined with its low levels of fat, calories, and carbohydrates. Coconut water health benefits include strong antioxidant effects; protection of the cardiovascular system and the liver; and reduction of … Read More

Nutrition

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