A tree that can be climbed as an activity that can promote memory

Fun and Playful Memory Activities for Adults

· · Memory
When I was young, we had a huge cedar tree in front of our house. My two brothers and I loved that tree, as it seemed to be made for climbing. It was the perfect play tree; in it we built platforms, played games, and continually found new routes up … Read More
B vitamins for memory

B Vitamins That May Help Memory and Mild Cognitive Impairment

· · Memory
The brain loves B vitamins and they are an important consideration for improving memory and cognition as well as lowering your risk of mild cognitive impairment (or “pre-dementia”) and Alzheimer’s. A two-year study in the Journal of Clinical Nutrition showed taking B vitamins for memory improved cognition in older participants. … Read More
supplements for cognitive health

Stay Sharp: 4 Supplements That May Help Cognitive Health

· · Memory
Researchers have identified a number of herbal and nutritional supplements that can prevent or slow the progression of memory loss, mild cognitive impairment, and Alzheimer’s disease. But four stand out as being especially effective. Because symptoms don’t manifest until  years or decades after they begin, these four supplements for cognitive … Read More
A caregiver working with nursing home patient

Your Risk Level for Alzheimer’s

· · Memory
People joke about “senior moments,” those times when your brain goes blank mid-sentence, you forget your own phone number, or simple math becomes confusing. Perhaps you forget the names of friends, misplace things frequently, or rely on an extensive array of sticky notes, calendars, and lists to remember everyday activities. … Read More

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