Heart Health Archives

Low HDL Cholesterol — Inherited Disease Is Not Your Destiny

Sep 6, 2015 · UHN Staff · Heart Health

The link between inflammation, cholesterol, body fat, and cardiovascular disease has been recognized for some time, but there’s still plenty of research that needs to be done in order to fully understand how these factors are related. For instance, we’ve known how inflammation and LDL cholesterol particles interact to clog … Read More

Olive Leaf Extract: Blood Pressure Treatment and More

Aug 28, 2015 · UHN Staff · Heart Health

The leaves of the olive tree may not be as legendary as its Superfruit, the olive, but even the ancient Egyptians used olive leaf extract for medicinal purposes. Today, researchers are confirming olive leaf benefits health in many ways, including its usefulness as an effective high blood pressure supplement and … Read More

What Causes Strokes? High Blood Pressure, Even if Controlled by Medication, Increases Your Risk

Aug 24, 2015 · UHN Staff · Heart Health

High blood pressure is at the top of the list of what causes strokes, and medications aren’t nearly as helpful at lowering risk as you may think. In fact, research shows that the more medications you are on to control your high blood pressure, the higher your risk for having … Read More

Berberine Supplement Lowers Cholesterol Better Than Zetia

Aug 24, 2015 · UHN Staff · Heart Health

In the quest for effective natural supplements to lower cholesterol, many people turn to supplements like fish oil, niacin, plant sterols, and red yeast rice. While these are often effective, sometimes they are not tolerated or an additional supplement is needed to optimize lipid levels. Berberine-containing products are moving to … Read More

Grape Seed Extract Benefits Blood Pressure and Cholesterol

Aug 22, 2015 · UHN Staff · Heart Health

Six thousand years ago, the Egyptians recognized the healing power of grapes although they didn’t fully understand why the fruit is so beneficial. Today, we now know how grape seed extract works to naturally lower blood pressure and cholesterol levels. Grape seed extract contains a high percentage of compounds called … Read More

Reduce Triglycerides Naturally with This Hot Pepper Compound

Aug 21, 2015 · UHN Staff · Heart Health

Reducing triglycerides naturally is a hot health topic today. Due to the side effects of cholesterol-lowering statin drugs, many people are curious about how to reduce triglycerides naturally and safely. Fortunately, new research shows a compound in hot peppers has the potential to protect against the number one cause of death in … Read More

Garlic Is One of the Best High Blood Pressure Remedies

Aug 20, 2015 · UHN Staff · Heart Health

To get a hold of your favorite spice, you need only drive to your local grocery store. However, only a few centuries ago, spices were not so easy to come by. In fact, spices in many cases were considered a treasure: Trade routes were created, monopolies were established, and wars were … Read More

Cumin Health Benefits Include Lowering Cholesterol and Triglycerides

Aug 18, 2015 · UHN Staff · Heart Health

Cumin may well be my favorite spice. It is a staple flavor in my favorite quinoa salad, I use it in all my Mexican-inspired cooking, and it is also delicious in Indian cooking. I was thrilled when I learned that cumin isn’t just a tasty addition to flavor a dish, … Read More

Coronary Artery Calcium Score: The Best Way to Know if You Have Early Atherosclerotic Heart Disease

Aug 14, 2015 · UHN Staff · Heart Health

The best time to detect coronary artery disease, or atherosclerotic heart disease, the number one cause of death in the Western world, is in an early stage long before there are any of the well-known symptoms. And the one and only way to do this is by finding out your … Read More

Coronary Artery Calcium Score: The Best Way to Know if You Have Early Atherosclerotic Heart Disease

Aug 14, 2015 · UHN Staff · Heart Health

The best time to detect coronary artery disease, or atherosclerotic heart disease, the number one cause of death in the Western world, is in an early stage long before there are any of the well-known symptoms. And the one and only way to do this is by finding out your … Read More

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