Some in the media have touted apple cider vinegar as a miracle cure-all. Wishful thinking, sadly. Miracle cure-alls are few and far between. Having said that, there is some research that supports apple cider vinegar's use in certain conditions. So let’s delve into the science—limited though it may be—of this … Read More
Post-nasal drip is the accumulation of mucus, usually in your sinuses, that moves down the back of the nose into the throat. It can be an annoying and disruptive condition, but one that's treatable by post-nasal drip remedies, both pharmaceutical and natural. Your body makes about one to two quarts … Read More
The National Eye Institute estimates 5 million people over age 50 suffer from dry eye syndrome. This lack of a healthy tear film in our eyes leaves the person uncomfortable and prone to eye irritation. Dry eye syndrome may be due to the eyes not producing enough tears or the … Read More
With literally billions of people traveling by air every year now, researchers are finally starting to gather and publish more data about the health risks associated with airplane travel. In terms of the common cold, it is now well-accepted that acute respiratory infections are frequently experienced after air travel. So … Read More
In our post "Mold Exposure Symptoms and Treatment", you learned that living or working in water-damaged homes or buildings can lead to a wide variety of mold exposure symptoms ranging from allergies and fatigue to more severe diseases. You were introduced to the concept that mycotoxins (the toxic byproducts secreted … Read More
You've heard of vertigo, but do you know what benign paroxysmal positional vertigo (BPPV) is? It's a common inner ear problem that produces a false sense of spinning, according to the American Academy of Otolaryngology—Head and Neck Surgery (AAO-HNS). Many of us will experience one or more episodes of BPPV … Read More
Ever smelled smoke, burnt toast, or sewage when there was no such scent around? You could be one of millions who experience phantom smells, or phantosmia, as it’s known in the medical community (more on that in the sidebar "What is Phantosmia?"). According to a study published in JAMA Otolaryngology-Head … Read More
Uh-oh... you're feeling those dreaded signs of a flu bug. Some of us, upon feeling that tickle deep in the throat, will opt for flu treatments involving a prescription for the anti-viral med Tamiflu, but is it really worth it? And is it really more effective than home flu remedies? … Read More
Do sounds become muffled when you’ve got a cold? Does your ear feel blocked after a long swim? Sounds like you’re suffering from clogged ear, an annoying condition that can make hearing a challenge. While a clogged ear can indicate an ear infection, it could also be a sign of … Read More
Spring arrived early this year in my hometown, and so did allergy season. The sounds of sneezing and sniffling are everywhere, and allergy medicines are flying off the drugstore shelves. Fortunately, I no longer suffer from seasonal allergies as an adult the way I did as a child, and even … Read More
